Develop the length of a dancer and the strength of an athlete in this highly effective 60-minute workout. This class uses the ballet barre to improve posture and core strength while supporting precise movement designed to lengthen and lift the whole body. Proper alignment and form is emphasized with attention to the success of each client.
Develop the length of a dancer and the strength of an athlete in this highly effective 60-minute workout. This class uses the ballet barre to improve posture and core strength while supporting precise movement designed to lengthen and lift the whole body. Proper alignment and form is emphasized with attention to the success of each client.