Our signature 3-step sequence delivers a balanced, total-body workout that you can do anytime, anywhere. All movements are low-impact and designed to burn fat, build muscle and break through plateaus.
- Isometric holds work your muscles to their deepest point and increase strength and endurance. Holding still strengthens your muscles continuously; it also gives you time to make sure your alignment and posture are perfect before you move.
- Next, we add controlled 1-inch movements. These create just enough relief in the muscles to maintain the integrity of the hold for maximum benefit. By layering on one inch, you heat the body, increase your core strength, and rev your metabolism.
- After completely taxing the muscles, we flush out the body with functional, large, dynamic moves. This cardio blast lifts the heart rate, improves circulation, and energizes the body.
A Workout That Works for Everyone
Anyone can do this low-impact sequence and see dramatic results. It doesn’t matter if you’re 20 or 75, if you’re a turbo athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby. No matter who you are, barre3 will help you lose weight, build strength, and transform your entire body.
It’s not just about the time you spend working out that counts, all 24 hours impact your long-term well-being. Achieving a balanced body requires a balanced approach. We’ve got an easy-to-follow whole-body-health prescription that will help you thrive physically and mentally. Learn more »
Can’t make it to the studio? Enjoy unlimited access to 10, 30, 40 and 60-minute workouts with a subscription to barre3 Online Workouts. For as little as $10 a month, you can do barre3 anywhere, even while you travel. Learn more »
Get access to balanced, seasonal recipes as part of a subscription to barre3 Online Workouts. A delicious way to boost your barre3 results! See here »