We draw from multiple influences to create innovative classes that focus on length, grace, and a healthy body.

Sadie Lincoln, barre3 founder, works closely with a team of experts including yogis, professional dancers, doctors, and athletes to craft highly efficient workouts. Focusing on a unique combination of dynamic movement and isometric holds, the sequences work strategically to transform the body and develop long term postural benefits.

A continuously evolving variety of movements keep the classes challenging, fun, and fresh. Whether you work out in the studio or at home, barre3 fits your life while enhancing it with greater functional strength, higher energy, and a sense of ease.

barre3 studio contact info: click here »

barre3 home office:
1000 NW Marshall Street
Portland, OR 97209

phone: 503-206-8396

Email Us

Interested in becoming a barre3 instructor?

Contact your closest barre3 studio for information »

Meet the barre3 team »

barre3 in the press

• "We know [barre3] works because we tested the plan on real women." - Prevention Magazine

  

• "Try these moves, designed by barre3 creator, Sadie Lincoln, and you'll get totally toned..." - Shape Magazine

  

• "Just when you're thinking 'Am I doing this right?' she'll give you spot-on pointers." - Fitness Magazine on Sadie Lincoln's instruction

  

• "Madonna found a new trainer -- barre3 founder, Sadie Lincoln" -- Marie Claire

  

• "La body bonita! Try the Total Body Lift Workout DVD" - US Weekly

• "Flat Abs Fast" -- Vital Juice

  

• "...a great toning workout with attention to standing and living tall." - Bianca Jade, founder of MizzFit

  

barre3 in the press »

Check out our blog

Sadie and her team of experts are curating content to keep you balanced, bright and boundless. Get inspired »