barre3^®
As dancers know, the ballet barre is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles. barre3 evolves the dancer's workout by combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. barre3 classes are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.

barre3 foundations
barre3 foundations is slower in pace than traditional barre3 classes but equally challenging. Instructors emphasize basic alignment, foundation, and specific muscle actions to balance the body.

barre3 advanced
The advanced class follows the same sequence as traditional barre3 classes but at a faster pace with more options to increase the intensity in each posture. Pre-requisite; a minimum 6 MONTH consistent barre3 practice and a strong understanding of this technique.

Fast body shaping results and long term postural benefits.

Builds longer, leaner muscles and a strong core.

Energizes and increases stamina.

Develops muscle balance leading to a well-proportioned body with less risk for injury.

Increases flexibility and creates a natural flow to the body.

Precise instruction for each client improves results (without the cost of a personal trainer).

Motivating group environment builds connections and community, both important in making exercise a regular part of life.

Efficient 60-minute total body workout with child care makes it easy to fit into a busy schedule.

Connects mind, body and breath and relieves stress.

Wear yoga-like attire. Bare feet or sticky socks are recommended. Bring a water bottle. All props including mats are provided.

New clients and childcare arrive 15 minutes early.
No experience required. Drop-ins welcome.

Visit your studio page to reserve and purchase classes online.

Bring your kids with you. We accept kids of all ages. We have caring childcare providers and a fun play area! Reservations are recommended and can be made up to 14 days in advance online.

If you are pregnant please consult with your doctor before taking barre3 classes and throughout your entire pregnancy. If you have approval from your doctor, please arrive early to class, check in with your instructor and be prepared to either rest or do alternative postures appropriate for pregnancy.