barre3 St. Charles | Barre Classes on First Capitol Drive
barre3 St. Charles | Barre Classes on First Capitol Drive
Two blocks east of barre3 St. Charles, the First Missouri State Capitol still stands on Historic Main Street, the brick-paved building where the new state's legislators met from 1821 to 1826 before Jefferson City existed. The studio, with its own dedicated parking, sits near Fourth Street in the old town grid, a short walk from the restored storefronts of the Main Street district.. Past Main, the Katy Trail—the longest rail-trail in the country—runs the riverfront through Frontier Park along the Missouri. Stop in before a morning on the trail, or build barre3 into your week.
Our barre3 St. Charles studio offers three classes that complement each other across your week. Barre3 Signature blends strength, cardio, and mindfulness into one complete full-body workout, using the barre, core ball, and weights to build strength, increase flexibility, and sharpen balance. B3 Strength is the deeper muscle work—heavier weights and slow, deliberate movement that builds the kind of strength you feel in your everyday life. B3 Mindful Flow uses breath-driven movement to restore your body and build the mobility and ease your body needs to keep up with your life. You'll leave feeling stronger and more capable than when you walked in. Every fitness level is welcome.
Two blocks east of barre3 St. Charles, the First Missouri State Capitol still stands on Historic Main Street, the brick-paved building where the new state's legislators met from 1821 to 1826 before Jefferson City existed. The studio, with its own dedicated parking, sits near Fourth Street in the old town grid, a short walk from the restored storefronts of the Main Street district.. Past Main, the Katy Trail—the longest rail-trail in the country—runs the riverfront through Frontier Park along the Missouri. Stop in before a morning on the trail, or build barre3 into your week.
Our barre3 St. Charles studio offers three classes that complement each other across your week. Barre3 Signature blends strength, cardio, and mindfulness into one complete full-body workout, using the barre, core ball, and weights to build strength, increase flexibility, and sharpen balance. B3 Strength is the deeper muscle work—heavier weights and slow, deliberate movement that builds the kind of strength you feel in your everyday life. B3 Mindful Flow uses breath-driven movement to restore your body and build the mobility and ease your body needs to keep up with your life. You'll leave feeling stronger and more capable than when you walked in. Every fitness level is welcome.
