Sneak this one in when the kids are napping! Lisa helps you connect with your body on a deeper level for results that we all want: a defined core and toned upper body.

Every second counts in this targeted workout. Regan works the hard to reach areas: glutes, inner thighs, and core.

Maximize your time and go to your edge! Jenni does not mess around in this efficient workout. In just 10 minutes, you’ll get your heart rate up and work every muscle in your body.

Improve strength as you lengthen your body. This effective stretch is perfect to do anytime, anywhere.

Break plateaus! Heidi guides you through an effective core workout that will leave you energized and ready for the day.

Get ready to shake! Heidi keeps you moving for fast body shaping results.

Target all the hard to reach areas! Shape and lift your seat and strengthen your core in just 10 minutes.

Push yourself to your edge with this efficient workout. Time will fly by!

Effective and results driven! Shape your glutes and lengthen your body with this to the point standing workout.

In this workout, Sadie pulls together her favorite go-to exercises designed to multi-task for a toned upper body, a lifted seat, shapely legs, and strong core.

You can do this quick 10 minute workout anywhere - even in your street clothes! Give yourself a boost of energy. Get up and do it now!

You’ll love these Pilates inspired moves! Sadie designed this deep, targeted core workout to flatten your abs so that you’re moving better functionally after your workout.

Easy to follow and challenging! This quick 10 minute workout is designed to shape your arms and glutes. Your partner may be surprised by how heavy 2 pound weights really feel!

Improve your endurance, strength, and flexibility with this quick 10 minute workout. Get ready to embrace the barre3 shakes!

In this efficient 10 min workout, Regan packs in all of her favorite moves from her days as a competitive ski racer. But don’t worry, you don’t have to be a competitive ski racer (or even a skier) to follow along - anyone can do it! This total body workout will keep you fit on and off the slopes. 

Grace meets athleticism in this quick, free workout.  Shape and tone your entire body with Sadie and professional dancer, Amanda, at the Baryshnikov Arts Center in New York City!

Strengthen your core and develop the graceful carriage of a dancer with this dynamic ballet inspired workout.

Flatten your tummy with this quick core strengthening series.  Finish with restorative stretching afterwards.  

Do this quick, deep core workout before or after a run. Your body will thank you!

Functional and effective! This workout targets areas runners need to strengthen most: hamstrings, glutes, & core.

Perfect to do right after a run! Get ready for a quick stretch & strengthening exercises designed to help you run better.

These multi-masking moves will shape and balance your body.

Strengthen your legs, back body, and core with these athletic moves.

Experience the barre3 shakes with this challenging, quick workout.

Energizing and warming. Define your arms & core with this short workout.

Great for days you want more core work! Firm and tone your abs and then stretch it out.

Got 10 minutes? Feel the burn in your glutes, inner thighs, and core.

Efficient and smart! Sadie combines her favorite moves to sculpt your core and upper body in this quick workout.

Push your edge and shape your legs in just 10 minutes.

Heat your body and wake up your deep core muscles with this short invigorating workout.

Jenni keeps you moving to tone and lengthen the body so you have maximum energy and stand tall throughout your entire pregnancy.

Stay healthy & balanced throughout your pregnancy with this back body workout.

Feel good pregnant! Jenni keeps you moving and works the entire body in this short workout.

Embrace the burn and sculpt your waistline with this quick, efficient workout.

This low impact cardio blast combined with targeted glute work is designed to create a lean physique and lifted seat.

No dance experience required! Get toned with these challenging, ballet inspired moves.

Improve flexibility and flatten your abs with this energizing short workout.

1. Efficient and to the point!  Do this vigorous total body workout by itself or add it to another workout for an extra challenge.

Wake up your deep core muscles with this mindful, effective series.  Props: ball, yoga mat, strap

Work your seat, hamstrings, inner thighs, and core with controlled, efficient movements. 

Shape your legs and glutes in just 10 minutes.  

Heat and stretch your body while you tone your arms.  

Reduce stress and get centered with this quick yoga flow. Add this workout to another 30, 40, or 60 minute workout.  Props: chair, ball, yoga mat

Firm and lift your seat as you strengthen your core and upper body. 

Create sexy lines in your body as you tone your arms & legs and strengthen your core.

Heat your body with sun salutations, upper body work, and a strength building stretch series. 

Flatten your abs and then unwind with a restorative stretch. It’s a great way to start or end your day!

Get sweaty and elevate your heart rate as you sculpt and shape your arms.

Candace took her favorite ballet moves and put them through the barre3 filter. Find your shakes and quakes as you work your legs and seat.

Find grace and length as you heat and strengthen your entire body. Improve your balance with balletic standing yoga poses.

Connect your mind and body with this mindful sequence honoring your pregnancy. Get permission from your doctor to exercise.  Props: cushion, chair, yoga mat

This athletic workout will train your body to move smarter so you stand tall throughout your pregnancy. Get permission from your doctor to exercise.  Props: chair, ball, yoga mat

Build strength as you lift your heart rate safely. Make sure your doctor clears you to exercise.  Props: chair, weights

Strengthen the areas that weaken during pregnancy: the transverse abdominals, pelvic floor, upper back, and glutes. Re-shape your body from the inside out!  Props: ball, weights, yoga mat

Twist and scoop through your core to detox and build heat in your body. You’ll lose inches from your waistline!  Props: ball, yoga mat

Build arm and core strength! Get ready to increase the fluidity in your spine while you condition your upper body.  Props: chair, ball, weights, yoga mat

Work your hamstrings to lift and shape your seat while you carve out your core.  Props: chair, ball, yoga mat

Elevate your heart rate and detox your body with big movement and controlled twists.  Props: chair

Let go of stress. Relax, unwind, and breathe deeply with this chilled out stretch.  Props: ball, yoga mat

Work your core from the inside out with Pilates inspired moves. Your spine will thank you!  Props: ball, yoga mat

Work your glutes, hamstrings, and core anytime, anywhere!  Props: chair, yoga mat

Multi-task right in your office chair! Tone your arms while you flatten your tummy and strengthen your glutes.  Props: chair, ball, weights, yoga mat

Work every muscle in your legs and go to your edge with this lower body toning workout.  Props: chair

Find your balance between stretching and strength. Expect yoga poses mixed with killer push-ups.  Props: chair, yoga mat

barre3 workout designed exclusively for Prevention Magazine.  Do this workout by itself or combine it with other 10 minute workouts!  Props: chair, ball, weights, yoga mat

Barre3 workout designed exclusively for Prevention Magazine. Do this workout by itself or combine it with other 10 minute workouts!  Props: chair, ball, yoga mat

Free workout designed exclusively for Prevention Magazine. Do this workout by itself or combine it with other 10 minute workouts!  Props: weights

Get a strong core and toned body in just 10 minutes.  Props: yoga mat

Strengthen your body from the inside out with this express core workout.  Props: ball, yoga mat

Find grace and strength as you warm your body, stretch and reduce stress with this express workout.  Props: yoga mat

Whether it’s a new baby, an exercise slump, or a few too many cupcakes, we all experience the occasional fitness setback. This workout, designed by *supermoms Jenni, Regan, and Lisa, will help you reclaim your body in no time with moves that leave you feeling longer, leaner, and—best of all—a little less frazzled. *New moms Lisa and Jenni modify throughout.

We created Standing Slim Part II based on the success of our first Standing Slim workout. This fast body shaping workout is a client favorite because it is easy to fit into your day. All you need is a waist high surface! Ball and weights are optional.

All you need is a countertop and 30 minutes. Get a lean, sleek physique with Sadie’s go-to workout. Props: countertop, ball, weights

Lisa emphasizes back body work and smart stretches to help you stay fit throughout pregnancy. Check with your doctor to make sure this form of exercise is a good option for you.  Props: couch cushion, chair, ball, weights, yoga mat

Total body workout designed exclusively for Prevention Magazine.  We tested this workout on 15 women for one month, and they had amazing results!  Props: chair, ball, weights, yoga mat

Hit your fitness goals with this total body athletic workout.  Props: chair, ball, weights, yoga mat

Quick and to the point, this full body workout will strengthen and lengthen your body in just 30 minutes.  Props: chair, ball, weights, yoga mat

Burn calories and get strong, long and lean in just 30 minutes.  Props: chair, ball, weights, yoga mat

Train your body tall and improve posture with this express barre3 workout.  Props: chair, ball, weights, yoga mat

Our couple’s class in studio is hands down our most popular studio event. No studio near you? No problem! Grab your significant other (your bestie or your mom works too!) and get heated with this total body sculpting workout.

Feel energized and toned throughout your pregnancy and beyond with this efficient, safe workout. Check with your doctor first to make sure this type of exercise is appropriate for you.

Grace meets athleticism. Expect easy to follow ballet-inspired postures designed to create the dancer's body: long, lean, and graceful.

This workout keeps you moving for a slow continuous burn designed to shape your entire body.  Featuring barre3 San Diego franchisees Lauren O'Bryon & Giselle McInnis.  Props: chair, ball, weights, yoga mat, strap

Develop a dancer’s physique with this graceful, high intensity sculpting workout. Props: chair, ball, weights, yoga mat

Detox your body and burn fat with deep twists and interval training.  Check out our 10 minute workouts if you're short on time.  Props: chair, ball, weights, yoga mat

Challenge yourself to work deeper, get centered, and find strength from the inside out with this total body workout.  Props: chair, ball, weights, yoga mat

Get energized and lift your entire body with this challenging total body workout.  Props: chair, ball, weights, yoga mat

Get the grace of a dancer and a strength of an athlete in this 40 minute body shaper workout.  Props: chair, ball, weights, yoga mat

Take it next level! Kait, Heidi, and Candace teamed up to teach this vigorous 60 minute workout designed to shape your whole body. They teach the class in layers and provide modifications throughout so that anyone can do it.

Get fit with this vigorous, sophisticated studio workout. Props: chair, ball, weights, yoga mat

Commit and get toned with this athletic total body workout.  Props: chair, ball, weights, yoga mat

Get energized with this slimming workout you can do at your desk. Props: chair, ball, weights, yoga mat

Challenge yourself with this total body shaping workout.  Props: chair, ball, weights, yoga mat

Challenge your entire body with our fast paced studio-like workout!  Props: chair, ball, weights, yoga mat

This total body workout will help you get a strong core, improved posture and a slimmer physique.  Props: chair, ball, weights, yoga mat