Total-Body Band Workout: Total Body
Total Body
Props: Chair, Resistance Band
InstructorSadie Lincoln
Wake up your body and clear your mind with this mood-boosting workout. Sadie’s moves use the barre3 Resistance Band to ignite your core, strengthen your back body, and tone the arms and legs. Purchase the new barre3 Resistance Band here: http://bit.ly/1SQn5zx
start workout »
Total-Body Band Workout: Combo Work
Lower Body, Total Body, Upper Body
Props: Chair, Resistance Band, Weights
InstructorSadie Lincoln
Sadie works your entire body by combining controlled barre3-inches with heart-pumping larger range of motion movements. Working in layers, you’ll be able to find the perfect modifications for how you’re feeling today. Purchase the new barre3 Resistance Band here: http://bit.ly/1SQn5zx
start workout »
Total-Body Band Workout: Seat Work
Lower Body
Props: Chair, Resistance Band, Yoga Mat
InstructorLisa Schale -Drake
Get ready, glutes! Lisa’s moves incorporate the barre3 Resistance Band to work every inch of your lower body. You’ll feel your back body light up as you strengthen and lift your seat. Purchase the new barre3 Resistance Band here: http://bit.ly/1SQn5zx
start workout »
barre3 Mat Workout
Total Body
Props: Ball, Weights, Yoga Mat
InstructorCandace Ofcacek
Ready to get down? This 30-minute workout uses mat-based moves to strengthen, lengthen, firm, and tone the entire body. Candace will show you how you can customize the moves to your body’s needs and make it your own.
start workout »
barre3 Runner’s Workout II
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley
Ready to take your running game to the next level? Kait’s moves are designed to improve your form and function while strengthening and toning your entire body. Whether you’re an elite runner or you’ve just signed up for your first 5k, this workout is for you!
start workout »
Total Body Tone
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Heidi’s body-shaping, heart-pumping 30-minute workout burns calories as it tones and re-energizes your entire body.
start workout »
Total-Body Band Workout
Total Body
Props: Chair, Resistance Band, Weights
InstructorJenni Johnson, Lisa Schale -Drake, Sadie Lincoln
Sadie, Lisa, and Jenni use the barre3 Resistance Band to help you work even deeper. They’ll show you moves that deliver a satisfying burn while strengthening your body. Purchase the new barre3 Resistance Band here: http://bit.ly/1SQn5zx
start workout »
barre3 Mind Body Balance
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCatie Fahrner
Catie's 40-minute workout blends the wisdom of yoga with powerful sculpting exercises designed to both restore energy and shape the body.
start workout »
barre3 Instructor Favorite
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley, Lisa Schale -Drake
We asked our instructors for their favorite go-to moves, and we’re sharing them with you in this total-body 40-minute workout. Get ready to find your personal edge and break plateaus with Kait and Lisa.
start workout »
barre3 Studio To Go
Total Body
Props:
InstructorCatie Fahrner, Kait Hurley, Regan Nelson
We’ve revamped our favorite studio moves so you can do them anywhere. This no-prop, no fuss-workout will work your entire body with heart-pumping, energy-boosting moves. Get ready for serious results.
start workout »
Studio Power
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Catie Fahrner, Harper Kalin
In this studio-inspired workout, you’ll get power holds that strengthen, stretches that lengthen, and targeted moves to get your blood flowing. Get ready to feel a satisfying total-body burn without depleting your energy levels.
start workout »
barre3 Studio Body
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
This workout truly has it all! Sadie’s innovative moves will sculpt your body, build strength, relieve tension, improve posture, and re-establish balance. You’ll have to work for it (get ready to find your personal edge!), but the results are worth every shake and quake.
start workout »