Runner’s Workout II: Core
Core
Props: Ball, Chair, Yoga Mat
InstructorKait Hurley
Kait focuses on building your core—the foundation of excellent running form. With moves that target your obliques, transverse abdominal muscles, and postural muscles, she helps you build the strength you need to keep you running strong for years to come.
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Runner’s Workout II: Lower Body + Core
Lower Body, Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley
Kait challenges you to find your edge with moves that target all the areas of the body that runners need to work. Get ready—you’re going to feel this one in your hamstrings, glutes, quads, core, and the postural muscles in your upper back.
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Runner’s Workout II: Total Body
Total Body
Props: Chair, Weights, Yoga Mat
InstructorKait Hurley
Kait gets right to it in this runner’s workout, taking you through moves that lengthen the key areas of the body all runners need to stretch. You’ll also work on building functional strength and power with athletic postures that target the hamstrings, glutes, core, and upper body.
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barre3 Runner’s Workout II
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley
Ready to take your running game to the next level? Kait’s moves are designed to improve your form and function while strengthening and toning your entire body. Whether you’re an elite runner or you’ve just signed up for your first 5k, this workout is for you!
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Total Body Tone
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Heidi’s body-shaping, heart-pumping 30-minute workout burns calories as it tones and re-energizes your entire body.
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barre3 Rejuvenate
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHarper Kalin
This total-body workout was designed by Harper to center the mind and calm the nervous system. After just 30-minutes you’ll feel refreshed, grounded, and ready to tackle the rest of your day.
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barre3 Instructor Favorite
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley, Lisa Schale -Drake
We asked our instructors for their favorite go-to moves, and we’re sharing them with you in this total-body 40-minute workout. Get ready to find your personal edge and break plateaus with Kait and Lisa.
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barre3 Anywhere
Total Body
Props:
InstructorBonney Haskins, Candace Ofcacek, Regan Nelson
Do this 40-minute workout anywhere—no props required! Candace, Regan, and Bonney will keep you moving and work your whole body to help you get the results we all want: a leaner physique and a clear mind.
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Ballet Body Blast
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Not a dancer? Not a problem. Candace designed this workout to challenge ballerinas and non-ballerinas alike. Press play now, and you’ll be on your way to a leaner and more functionally strong physique.
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barre3 Studio Body
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
This workout truly has it all! Sadie’s innovative moves will sculpt your body, build strength, relieve tension, improve posture, and re-establish balance. You’ll have to work for it (get ready to find your personal edge!), but the results are worth every shake and quake.
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barre3 Studio Fit
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorLisa Schale -Drake
Lisa brings the benefits of our studio workouts to you wherever you are. Follow along as she takes you through 60 minutes of moves that lengthen, strengthen, and rev up your heart rate.
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barre3 Studio Strength
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Jenni Johnson, Regan Nelson
Allison, Regan, and Jenni selected some of our most popular and effective moves from our studio classes, and they’re delivering them to you, wherever you are. Get ready to build functional strength, energize your body, and clear your mind.
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