Ballet Body Blast: Core + Stretch
Core, Total Body
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
Reduce stress and unwind at the end of the day with Candace’s lengthening ballet-inspired stretches and deep core work. Her easy-to-follow instructions and spot-on cues will help you work deep and let go of tension in your body.
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Ballet Body Blast: Lower Body + Core
Core, Lower Body
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
Candace’s targeted moves will help you develop the strong core and graceful carriage of a dancer. Commit to this fun, low-impact 10-minute workout. The time will fly by!
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Ballet Body Blast: Total Body
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Vigorous and to the point! Candace puts her favorite ballet postures through the barre3 filter to make them safe and accessible for everyone. You’ll love how toned and energized your whole body will feel afterwards.
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Travel-Friendly barre3
Total Body
Props:
InstructorCandace Ofcacek
Take barre3 on the road with you! Candace guides you through a 30-minute total-body workout that you can do anytime, anywhere—no props required!
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barre3 Sizzler
Total Body
Props: Chair, Weights, Yoga Mat
InstructorHarper Kalin
This 30-minute workout with Harper puts your whole body to the test. It’s a favorite of real-life power couple Liz and Joe Richards—parents, professionals, and athletes who use barre3 to help them find balance in all areas of their lives. Follow along to rev up your heart rate and tone your entire body.
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barre3 Re-energize
Total Body
Props:
InstructorCatie Fahrner, Harper Kalin, Kait Hurley
Recharge and refresh in just 30 minutes. We designed this no-prop, no-fuss workout to shape your body, reduce your stress level, and clear your mind.
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Ballet Body Blast
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Not a dancer? Not a problem. Candace designed this workout to challenge ballerinas and non-ballerinas alike. Press play now, and you’ll be on your way to a leaner and more functionally strong physique.
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barre3 Body Burner
Total Body
Props: Ball, Chair, Weights
InstructorAllison Beam, Regan Nelson, Sadie Lincoln
Looking to kick it up a notch? This 40-minute workout with Sadie, Allison, and Regan will burn calories, tone your entire body, and give you a huge energy boost. Get ready—this one is a total body burner!
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barre3 Interval Strength
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Kait Hurley, Regan Nelson
Find your inner athlete! This high-energy workout is full of effective, low-impact cardio blasts designed to shape your body, build strength, and boost your mood. Kait, Regan, and Allison provide modifications throughout so you can customize the workout to your own needs.
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barre3 Studio Balance
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Create a long, lean physique, superior core strength, and a balanced body and mind to help make your whole day happier.
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Studio Burn
Total Body
Props: Ball, Chair, Weights, Yoga Mat
Instructor
Take it next level! Kait, Heidi, and Candace teamed up to teach this vigorous 60 minute workout designed to shape your whole body. They teach the class in layers and provide modifications throughout so that anyone can do it.
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Lunch Hour Body Blast
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
Get energized with this slimming workout you can do at your desk.
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