Studio Fit: Core Work + Functional Strength
Core
Props: Ball, Yoga Mat
InstructorLisa Schale -Drake
This intensive core work does wonders for building functional strength, meaning those everyday tasks like lifting and bending will be worlds easier!
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Studio Fit: Glutes + Core
Lower Body
Props: Ball, Chair, Yoga Mat
InstructorLisa Schale -Drake
Ready for some serious seat work? Lisa’s will have your glutes and hamstrings firing with these targeted moves.
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Studio Fit: Stretch + Cool Down
Stretch
Props: Ball, Weights, Yoga Mat
InstructorLisa Schale -Drake
With stretches and twists that are gentle and mindful, Lisa keeps your body energized and strong as it cools down.
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barre3 Rejuvenate
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHarper Kalin
This total-body workout was designed by Harper to center the mind and calm the nervous system. After just 30-minutes you’ll feel refreshed, grounded, and ready to tackle the rest of your day.
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Total Body Rev
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Get ready to be pushed to your edge! Heidi’s heart-pumping 30-minute workout will challenge you in all the right ways, and you’ll love how energized and strong you’ll feel when you’re finished.
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Travel-Friendly barre3
Total Body
Props:
InstructorCandace Ofcacek
Take barre3 on the road with you! Candace guides you through a 30-minute total-body workout that you can do anytime, anywhere—no props required!
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barre3 Anywhere
Total Body
Props:
InstructorBonney Haskins, Candace Ofcacek, Regan Nelson
Do this 40-minute workout anywhere—no props required! Candace, Regan, and Bonney will keep you moving and work your whole body to help you get the results we all want: a leaner physique and a clear mind.
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Ballet Body Blast
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Not a dancer? Not a problem. Candace designed this workout to challenge ballerinas and non-ballerinas alike. Press play now, and you’ll be on your way to a leaner and more functionally strong physique.
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barre3 Body Burner
Total Body
Props: Ball, Chair, Weights
InstructorAllison Beam, Regan Nelson, Sadie Lincoln
Looking to kick it up a notch? This 40-minute workout with Sadie, Allison, and Regan will burn calories, tone your entire body, and give you a huge energy boost. Get ready—this one is a total body burner!
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barre3 Studio Fit
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorLisa Schale -Drake
Lisa brings the benefits of our studio workouts to you wherever you are. Follow along as she takes you through 60 minutes of moves that lengthen, strengthen, and rev up your heart rate.
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barre3 Studio Strength
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Jenni Johnson, Regan Nelson
Allison, Regan, and Jenni selected some of our most popular and effective moves from our studio classes, and they’re delivering them to you, wherever you are. Get ready to build functional strength, energize your body, and clear your mind.
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barre3 Fierce + Fun
Total Body
Props: Ball, Chair, Weights
InstructorSadie Lincoln
In this 60-minute workout, Sadie gives you the option to go ultra-athletic and push your body to the edge, or to scale back and focus on grace and ease. Whichever approach you choose, you’ll get a results-oriented session that will have you standing taller, feeling stronger, and looking leaner.
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