barre3 Energy Boost: Warm-up + Active Stretch
Total Body
Props: Chair, Resistance Band
InstructorCatie Fahrner
Catie gets you moving big right away, leading you through large-range movements that elevate your heart rate and boost your energy. You’ll engage your whole body with moves like Carousel Horse, Power Leg, and the always-challenging and ultra-effective Mountain Climbers.
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barre3 Energy Boost: Combo Work
Total Body
Props: Resistance Band, Weights
InstructorAndrew Ash
Ready to go to your edge? Andrew starts with signature barre3 moves and then spices things up by adding layers. You’ll turn on your core, biceps, thighs, glutes, and back body.
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barre3 Energy Boost: Seat Work
Lower Body
Props: Ball, Resistance Band, Weights, Yoga Mat
InstructorHeidi Waltermire
Heidi leads you through a back-body series that’s packed with repetitions to help you lift and shape your seat. This workout is all about your glutes!
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barre3 Mat Workout
Total Body
Props: Ball, Weights, Yoga Mat
InstructorCandace Ofcacek
Ready to get down? This 30-minute workout uses mat-based moves to strengthen, lengthen, firm, and tone the entire body. Candace will show you how you can customize the moves to your body’s needs and make it your own.
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barre3 Runner’s Workout II
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley
Ready to take your running game to the next level? Kait’s moves are designed to improve your form and function while strengthening and toning your entire body. Whether you’re an elite runner or you’ve just signed up for your first 5k, this workout is for you!
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Total Body Tone
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Heidi’s body-shaping, heart-pumping 30-minute workout burns calories as it tones and re-energizes your entire body.
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barre3 Energy Boost
Total Body
Props: Ball, Chair, Resistance Band, Weights, Yoga Mat
InstructorAndrew Ash, Catie Fahrner, Heidi Waltermire
Catie, Andrew, and Heidi help you dig deep with our body-changing one-inch movements and heart-pumping large-range of motion moves. Whether you take this workout turbo or opt for modifications, you’re going to get results.
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Total-Body Band Workout
Total Body
Props: Chair, Resistance Band, Weights
InstructorJenni Johnson, Lisa Schale -Drake, Sadie Lincoln
Sadie, Lisa, and Jenni use the barre3 Resistance Band to help you work even deeper. They’ll show you moves that deliver a satisfying burn while strengthening your body. Purchase the new barre3 Resistance Band here: http://bit.ly/1SQn5zx
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barre3 Mind Body Balance
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCatie Fahrner
Catie's 40-minute workout blends the wisdom of yoga with powerful sculpting exercises designed to both restore energy and shape the body.
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barre3 Studio To Go
Total Body
Props:
InstructorCatie Fahrner, Kait Hurley, Regan Nelson
We’ve revamped our favorite studio moves so you can do them anywhere. This no-prop, no fuss-workout will work your entire body with heart-pumping, energy-boosting moves. Get ready for serious results.
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Studio Power
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Catie Fahrner, Harper Kalin
In this studio-inspired workout, you’ll get power holds that strengthen, stretches that lengthen, and targeted moves to get your blood flowing. Get ready to feel a satisfying total-body burn without depleting your energy levels.
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barre3 Studio Body
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
This workout truly has it all! Sadie’s innovative moves will sculpt your body, build strength, relieve tension, improve posture, and re-establish balance. You’ll have to work for it (get ready to find your personal edge!), but the results are worth every shake and quake.
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