barre3 Studio Body: Total Body Stretch
Core
Props: Ball, Yoga Mat
InstructorSadie Lincoln
Feeling tense and overwhelmed? Sadie’s stress-relieving workout combines mindful core work with deep stretches to help open the body and release tension.
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barre3 Studio Body: Core Work
Core, Lower Body
Props: Ball, Yoga Mat
InstructorSadie Lincoln
A strong core is the key to excellent balance and stability, and this workout will get you there. Follow Sadie through moves that engage your upper- and mid-core and your obliques without taxing your back or neck.
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barre3 Studio Body: Core + Lower Body
Lower Body, Total Body
Props: Yoga Mat
InstructorSadie Lincoln
The power of the inch shines through in this total-body workout. Each of Sadie’s moves keeps your muscles engaged from beginning to end, challenging your body to work to its edge to get ultimate results.
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Total Body Tone
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Heidi’s body-shaping, heart-pumping 30-minute workout burns calories as it tones and re-energizes your entire body.
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barre3 Rejuvenate
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHarper Kalin
This total-body workout was designed by Harper to center the mind and calm the nervous system. After just 30-minutes you’ll feel refreshed, grounded, and ready to tackle the rest of your day.
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Total Body Rev
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Get ready to be pushed to your edge! Heidi’s heart-pumping 30-minute workout will challenge you in all the right ways, and you’ll love how energized and strong you’ll feel when you’re finished.
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barre3 Instructor Favorite
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley, Lisa Schale -Drake
We asked our instructors for their favorite go-to moves, and we’re sharing them with you in this total-body 40-minute workout. Get ready to find your personal edge and break plateaus with Kait and Lisa.
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barre3 Anywhere
Total Body
Props:
InstructorBonney Haskins, Candace Ofcacek, Regan Nelson
Do this 40-minute workout anywhere—no props required! Candace, Regan, and Bonney will keep you moving and work your whole body to help you get the results we all want: a leaner physique and a clear mind.
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Ballet Body Blast
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Not a dancer? Not a problem. Candace designed this workout to challenge ballerinas and non-ballerinas alike. Press play now, and you’ll be on your way to a leaner and more functionally strong physique.
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barre3 Studio Body
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
This workout truly has it all! Sadie’s innovative moves will sculpt your body, build strength, relieve tension, improve posture, and re-establish balance. You’ll have to work for it (get ready to find your personal edge!), but the results are worth every shake and quake.
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barre3 Studio Fit
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorLisa Schale -Drake
Lisa brings the benefits of our studio workouts to you wherever you are. Follow along as she takes you through 60 minutes of moves that lengthen, strengthen, and rev up your heart rate.
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barre3 Studio Strength
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Jenni Johnson, Regan Nelson
Allison, Regan, and Jenni selected some of our most popular and effective moves from our studio classes, and they’re delivering them to you, wherever you are. Get ready to build functional strength, energize your body, and clear your mind.
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