Studio Strength: Legs + Glutes
Lower Body
Props: Chair, Yoga Mat
InstructorAllison Beam
Push yourself to your edge and heat your body from the inside out with this lower-body focused workout. You’ll know from the shakes and quakes that Allison’s moves are targeting all the right muscles, from your calves to your quads to your glutes.
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Studio Strength: Core + Stretch
Core
Props: Yoga Mat
InstructorJenni Johnson
Tone your core and lengthen your body in this short, to-the-point workout. Jenni will help you find your ideal balance of ease and effort, leaving you feeling both challenged and recharged.
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Studio Strength: Warm Up + Stretch
Total Body
Props: Chair, Yoga Mat
InstructorAllison Beam
This is the perfect workout for when you’ve been sitting too long and you need to work out the kinks. Allison combines tension-relieving stretches with energizing movements, leaving you feeling rejuvenated and refreshed.
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Total Body Rev
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Get ready to be pushed to your edge! Heidi’s heart-pumping 30-minute workout will challenge you in all the right ways, and you’ll love how energized and strong you’ll feel when you’re finished.
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Travel-Friendly barre3
Total Body
Props:
InstructorCandace Ofcacek
Take barre3 on the road with you! Candace guides you through a 30-minute total-body workout that you can do anytime, anywhere—no props required!
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barre3 Sizzler
Total Body
Props: Chair, Weights, Yoga Mat
InstructorHarper Kalin
This 30-minute workout with Harper puts your whole body to the test. It’s a favorite of real-life power couple Liz and Joe Richards—parents, professionals, and athletes who use barre3 to help them find balance in all areas of their lives. Follow along to rev up your heart rate and tone your entire body.
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Ballet Body Blast
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Not a dancer? Not a problem. Candace designed this workout to challenge ballerinas and non-ballerinas alike. Press play now, and you’ll be on your way to a leaner and more functionally strong physique.
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barre3 Body Burner
Total Body
Props: Ball, Chair, Weights
InstructorAllison Beam, Regan Nelson, Sadie Lincoln
Looking to kick it up a notch? This 40-minute workout with Sadie, Allison, and Regan will burn calories, tone your entire body, and give you a huge energy boost. Get ready—this one is a total body burner!
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barre3 Interval Strength
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Kait Hurley, Regan Nelson
Find your inner athlete! This high-energy workout is full of effective, low-impact cardio blasts designed to shape your body, build strength, and boost your mood. Kait, Regan, and Allison provide modifications throughout so you can customize the workout to your own needs.
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barre3 Studio Strength
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Jenni Johnson, Regan Nelson
Allison, Regan, and Jenni selected some of our most popular and effective moves from our studio classes, and they’re delivering them to you, wherever you are. Get ready to build functional strength, energize your body, and clear your mind.
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barre3 Fierce + Fun
Total Body
Props: Ball, Chair, Weights
InstructorSadie Lincoln
In this 60-minute workout, Sadie gives you the option to go ultra-athletic and push your body to the edge, or to scale back and focus on grace and ease. Whichever approach you choose, you’ll get a results-oriented session that will have you standing taller, feeling stronger, and looking leaner.
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barre3 Studio Balance
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Create a long, lean physique, superior core strength, and a balanced body and mind to help make your whole day happier.
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