Studio Power: Stretch + Restore
Core
Props: Yoga Mat
InstructorAllison Beam
Center your mind and bring balance to your body through this series of targeted stretches. Allison will lead you through moves to release tension, increase your flexibility, and restore energy.
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Studio Power: Core Blast
Core
Props: Ball, Yoga Mat
InstructorAllison Beam
Allison’s 10-minute balanced core workout will improve posture and flatten your abs. Her thoughtful tips will help you go deeper and get the very most out of this workout.
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Studio Power: Glutes + Lower Body
Lower Body
Props: Ball, Yoga Mat
InstructorCatie Fahrner
Catie’s moves engage your entire lower body. With targeted glute exercises, you’ll work every part of your seat, helping to sculpt, lift, and build strength.
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barre3 Runner’s Workout II
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley
Ready to take your running game to the next level? Kait’s moves are designed to improve your form and function while strengthening and toning your entire body. Whether you’re an elite runner or you’ve just signed up for your first 5k, this workout is for you!
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Total Body Tone
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Heidi’s body-shaping, heart-pumping 30-minute workout burns calories as it tones and re-energizes your entire body.
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barre3 Rejuvenate
Total Body
Props: Ball, Weights, Yoga Mat
InstructorHarper Kalin
This total-body workout was designed by Harper to center the mind and calm the nervous system. After just 30-minutes you’ll feel refreshed, grounded, and ready to tackle the rest of your day.
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barre3 Mind Body Balance
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCatie Fahrner
Catie's 40-minute workout blends the wisdom of yoga with powerful sculpting exercises designed to both restore energy and shape the body.
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barre3 Instructor Favorite
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley, Lisa Schale -Drake
We asked our instructors for their favorite go-to moves, and we’re sharing them with you in this total-body 40-minute workout. Get ready to find your personal edge and break plateaus with Kait and Lisa.
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barre3 Anywhere
Total Body
Props:
InstructorBonney Haskins, Candace Ofcacek, Regan Nelson
Do this 40-minute workout anywhere—no props required! Candace, Regan, and Bonney will keep you moving and work your whole body to help you get the results we all want: a leaner physique and a clear mind.
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Studio Power
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorAllison Beam, Catie Fahrner, Harper Kalin
In this studio-inspired workout, you’ll get power holds that strengthen, stretches that lengthen, and targeted moves to get your blood flowing. Get ready to feel a satisfying total-body burn without depleting your energy levels.
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barre3 Studio Body
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
This workout truly has it all! Sadie’s innovative moves will sculpt your body, build strength, relieve tension, improve posture, and re-establish balance. You’ll have to work for it (get ready to find your personal edge!), but the results are worth every shake and quake.
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barre3 Studio Fit
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorLisa Schale -Drake
Lisa brings the benefits of our studio workouts to you wherever you are. Follow along as she takes you through 60 minutes of moves that lengthen, strengthen, and rev up your heart rate.
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