where ballet barre meets yoga and pilates®
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barre3 Online Workouts Login
Sadie Lincoln
FOCUS:
Total Body
Chair, Ball, Yoga Mat, Weights
Burn calories and get strong, long and lean in just 30 minutes. Props: chair, ball, weights, yoga mat
Community Comments
My favorite so far! This kicked my butt tonight.
@Kristin: Thank you for the suggestion, that is a great idea! I have passed it along to our barre3 online team!
Love this workout! Great way to start the day.
Just a general comment: it would be cool if there was a favorite button so I could remember which workouts I liked the most. I love barre3!
Great way to get going in the morning.
@Randie: Here are some suggestions for you: Try flat back core work such as scoops, marches and heel slides. This is great for building up the transverse abdominals as you work to stabilize your pelvis and low back. As you get stronger, you can bring both feet off the ground into table top and move into more advanced scoops, alternating toe taps and scissors. We are always here at onlinesupport@barre3.com for more help!
I love your online workouts! I am a new Mom and sometimes 30 minutes (or 5 or 10) is all I have. The onlne workouts are a great way for me to squeeze something in during my busy day.
@Randie: So glad you are loving this workout! I am checking with our anatomy expert on some suggestions for you for your core, taking into account your neck. Stay tuned!
love love love this one. I am desperately in need of finding ways to strenghten my core without straining my neck
Just got the ball-what a great tool. Really loving barre 3
@Mary: I love the 30 minute workouts too. Sometimes I like to do three 10 minute workouts throughout the day, or even back to back to mix it up when I'm wanting something different. Also, we upload new workouts every month, so keep your eyes open!
Good one! More 30 minute workouts would be great! I've done all of these a lot!
Found a new way to "multi-task" with this workout today: my cat figured out if he stand near my foot in the standing seat-work sequence, he'll get a rub every other second or so! Extra core work for me with the barely-contained laughter! Great workout!
love this routine! it's gently challenging and always enjoyable ~ thank you! :)
Finally got my feet between my hands in one shot after down dog today! So proud!
Holy cow my thighs, gluteus and abs were screaming! Great workout!
1st online workout. Loved it!!!
It was hard but fun thanks for doing this
Love this one...and my Internet connection was perfect today!
@Cheri: I'm sorry that you're having trouble viewing our workout videos. Make sure that you check your internet connection. You need a strong broadband connection to view workouts. Sometimes people who use a cellular connection have trouble viewing videos. If you need further assistance please contact us- onlinesupport@barre3.com
Kept losing connection this am!
This was my first Barre3 workout, and I loved it! I'm hooked!
This workout was really good, totally felt it!
@Meredith- Thanks for the feedback! I will pass it on to the ladies behind these awesome workouts.
Please...more 30 minute workouts!!! Love this length after a run but looking for more options!
I really liked this one. How many calories are burned doing a half hour work out?
That was one of the happiest workouts I've had in a long time, hooked.
@Sandra, it sounds like you found the perfect solution for relieving your discomfort! Leaning forward is often an option we give in class. Try adding a few hamstring and IT band stretches to your daily routine to keep the tissue supporting your knee from becoming too tight and pulling while you workout.
When I do the standing leg lifts/glute squeezes, my right knee hurts. I have my knee bent. I found if I lean forward more and rest elbows on the chair, it relieves it. Left side is not a problem. Suggestions?
I really loved this--great workout!
Good burn!
Week4: Required some motivation this morning. Happy I pushed myself.
Wow!! A new favorite! 30 minutes but 30 total minutes of POWER and grace. Sadie - you are amazing - love love this. 28 to great is RIGHT! And - did this over my work lunch hour - no less!
I made myself laugh this morning because during EVERY workout I say "I think this is my favorite class yet!" That's a good sign right? Thanks again for a strong start to my day.
Total body in 30 minutes! Loved all the planks...perfect posture to tone EVERYTHING. Thank you so much for keeping me going on the 28 to Great!
I loved this workout too! It wasn't too complicated and I could really focus on specific movements, and targeting certain areas. This is an overall comment - I just love how these workouts are so NOT overproduced. There are funny moments and its very easygoing and accessible. When I can't make it into the studio, I'm glad that my barre3 personalities that I love in class are still with me at home. Makes it SO MUCH MORE FUN!
I have always struggled with sticking with exercise...always! I have fallen in love with Barre 3, though. I can hardly wait to wake up in the morning to do my workout. The 28 to Great Challenge has been motivating and fun. I already feel changes in my body and energy levels. I particularly loved this workout and was disappointed when it ended. :) Thank you!!!
This is my new favorite workout :)
I only had time for a thirty minute workout today and felt I would be cheating on the 28 to Great BUT this workout was perfect! I feel energized and challenged and am so happy I am sticking to my committment to 6 days a week :)
Loved it! Great thirty minute workout--thanks.
Great quick but intense workout!
Waited all day to do this workout. Kids are in bed! Great instruction. Shaky legs are the best. Feel stronger already....5 online classes in!
I will definitely do this one again.
first day 28 to great - fun - thanks!
I love your direction, Sadie! You have so many great tips and ways to inspire, I had to share My Barre 3 with my mom over these past holidays. She loved it and having the modified version on the screen throughout the entire practice was so helpful. It isn't often I can work out with my mom and have both of us get a great workout that is fun at the same time. Thanks!
Fantastic for both my mind and body! Thank you Sadie!
Boy, did this remind me of my Pilates class I took last year. So amazing! Definitely felt so energized and good afterwards! I love barre3! As a former dancer, this is such a great way for me to work out.
@Cheryl: Glad you enjoyed it! Once you purchase and set up Apple TV, you can access workouts by signing in as you normally would. Go to your workout video and look on the tool bar along the bottom of the video screen. You'll see an icon with a circle & triangle. Click on that and you'll be set! You can also connect your computer to TV. Directions on how to do that depend on what kind of systems you have. I suggest going to a local tech store and asking for help.
Very nice. How do you stream this through the TV if it only gives me the option to do apple TV? I don't know how to get it through apple TV are there some settings I am to do? I enjoyed the exercise and exercising like this will help me be more consistent because I'm not beat up all the time. Sadie, your a very good instructor. Looking forward to a wonderful time of body changes.
I just subscribed yesterday and this was my first workout. What a great way to start the day! I'm energized and ready to go to work! Please bring barre3 to San Francisco!
Just great!
Sadie Love your workouts...perfect for working moms.. Any recommendations for cardio? Any desire to make/ upload a short cardio type routine for us to follow?
What a great whole body workout. I can't believe how sweaty I am after only 30 min!
For a 30 minute work out, this one kicked my butt!
This was my first online workout. I have been attending classes ar my local studio fairly regularly, but need to create more flexibility in my workout plan and so I am trying this. Loved the workout and was pleasantly surprised at how it really did get me quivering! And the time flew by, just like in the live classes!! Great stuff, looking forward to trying more of the various workouts!
@Steffanie: We recommend moving your lap top or ipad down to the floor with you so you can see the moves better. You may have an easier time following along with our 30 minute barre3 Standing Slim workout with Sadie since there's no transition down to the mat. Email mybarre3support@barre3.com with questions or connect with Sadie Lincoln on Facebook for tips on working out at home.
I had a hard time with this workout. I keep my laptop on my desk and during the floor routines I had no idea what was going on.
this was awesome! really felt it everywhere.
Beautiful, fluid workout to follow the dancer's warmup. I'll be returning to this one again and again!
I just joined and this was my first workout and loved it !!! Totally fantastic and put me through my paces! Looking forward to doing another one again tomorrow
My first time to try barre3 and i love it!
This is an excellent and efficient total body workout. Love it!
enjoy the unique combination of movements. As a busy momma I love the 30 minute workouts. Thanks.
Wow! That was great - and it went so fast!
Fantastic and effective 30 minute workout. The kickstands really fired up my core!
@Courtney: Love your post Courtney! Thanks for sharing with your readers!
Great workout! Just did it this morning and wrote about it on my blog: http://www.sweettoothsweetlife.com/2012/06/13/why-i-work-out-with-soup-cans/
@Gina: Lots more workouts to come, Gina! We have been busy filming in Portland, Oregon. Stay tuned.
Thanks Sadie! I needed that! Love the scoops on all fours! Ouch ;)
Will you be adding more workouts soon? This is such a great one, I've been playing it over and over again, but I'd love to see some new videos soon!
I agree with Natalie, Sadie is amazing. I am so inspired by her teaching style. This workout feels like more than exercise... it is healing on many levels. I also ask: please more like this (and even longer)!
Sadie is still my preferred teacher in all these classes! Please more like this, 30-45 minutes, yoga, ballet barre, pilates, micro movements mixed with larger motion.
It's my third week now, and I feel toned from the inside. I love this 30 minutes work out. And I love all the workouts. My body is changing and it's not because I wasn't exercising before. I can work 1h00 everyday without injuries! And that's a first! Too bad there's no my barre3 in France!
Holy cow...I sweat harder in 30 minutes than I have in a long time! Woo. Love it.
Love 30 mins workouts, Legs and butts .. thanks
yes, More 30 mins workouts and leg work, we need it, thanks
This is my favorite by far-it works all my trouble spots thanks to the side plank series & the standing back body work! Can't say enough about how great this is!
This one was fantastic! I vote for more Sadie-led 30 minute workouts. :)
Thanks for a quick, efficient, and cheery workout! I am loving mybarre3!! Sure beats getting stuck in traffic and having to stress about signing up/cancelling classes! Thanks Sadie!!!
I run everyday and these classes are a wonderful compliment to my daily workout thank you Sadie. Roz
Just what I needed! Thank you.
I am a fairl advanced exerciser barre fanatic who has a love/dread relationship with all my workouts, even though I exercise 6 days a week. I recently discovered barre3 and must share that Sadie is the only teacher/workout that I have no sense of dread and actually look forward to it! This is big for me. I rarely review/comment on anything but just had to share. Sadie you are a gift to us all...a ray of motivational sunshine! Thank you so much
I started out doing barre 3 on my off days from running, but I am now adding a short barre 3 after each run. It is a great feeling to stretch after the run. Barre 3 is the low impact workout I've been looking for to help me rehab a knee injury. Love it.
Love the yoga section in this one!
A lovely way to round out my day! 30 minutes flew by and I definitely feel it in all areas of my body!
I love that you offer 30 minute workouts! More push ups please!!!
Just did this workout at work on my lunch break. Really felt my body shaking towards the end!
Great morning workout! You get your whole body stretched and worked out with this one!!! Top one for sure on my list!!
Excellent workout for cross training for my upcoming 1/2 marathon. Really felt it in my core!
This was a great workout! Thanks, Sadie, for offering this! Can't wait to try all the rest of the classes. :)
Loved all the cues about lengthen! Quick, but great, workout!
Wow! I love this quick workout. I definitely felt the lengthening in the chest area. Also, the examples on what not to do is very helpful! Thanks Sadie!!
Those 30 minutes fly by! Sadie got my legs shaking in power leg and she threw in my favorite core move, kickstands. Great workout!
I usually set aside a full hour each day to workout but sometimes it just doesn't happen. I felt great after this 30 minutes. Thanks ladies for the long distance inspiration!
I loved it! Great workout if you only have 30 minutes. Great way to spend a snowed-in morning!
Great 30 minute workout. Could feel the burn.
A great addition to my Saturday morning run. Sadie you covered it all in 30 minutes!
The downward dog and warrior section is awesome. What a great way to start the day!