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barre3 Online Workouts Login
Candace Ofcacek
FOCUS:
Pre-natal, Upper Body
Weights
Free workout designed exclusively for Prevention Magazine. Do this workout by itself or combine it with other 10 minute workouts! Props: weights
Community Comments
Love this workout. The last few workouts have been wonderful with great cardio built in. Can't wait for more new releases!!!
This was so much more than just long lean arms! The 10 minutes flew by. This is going to be a daily 10 for me on my work breaks.
@Jane: Noted Jane! In our more recent workouts, we've started to move the chair out of the way so you can see modifications more clearly. Email mybarre3support@barre3.com with any questions about how to modify. We're here to help!
Liked the workout but there was a chair in the way of the woman doing the modification.
This really worked my legs and arms!! Much enjoyed!!!
I'm into it.. Love practicing my posture.
@Susann: Glad to hear that you're loving the 10 minute workouts! We are working on some beginner classes for you - super basic but super challenging.
I'm new to this & while I found this workout helpful in teaching some of the basics, is there an online version of the "foundations" class? Really like the flexibility & versatility of the classes that are segmented into 10 minute sessions.
I liked it... Thank you!
@Shana: While there is no way to train the body so that specific areas lose body fat, the workout will provide all over fat-burning that will likely result in this area becoming slimmer. Keep up the good work!
Great workout. Are there any that really target armpit flab? After nursing for so long....well. I need some help. :)
I liked the emphasis on the arms, but I wish it included some more shoulder work.
My sister-in-law said it was just as much a leg workout as an arm workout. She is sure she will be stiff tomorrow.