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Jenni Johnson
FOCUS:
Core
Ball, Yoga Mat
Twist and scoop through your core to detox and build heat in your body. You’ll lose inches from your waistline! Props: ball, yoga mat
Community Comments
Great core workout. Short and sweet.
Love this one....quick but challenging core workout!
This was tough, but felt so great! Did just the 10 minute workout immediately when I woke up. I feel awake, totally centered, and ready for more!
Love it! I never thought small, suttle movements could burn so much!
@Katie: It's totally normal to feel a little wobbly on the ball. The ball creates an unstable foundation and forces you to work your deep stabilizing muscles! However, you can also feel unstable if you have the ball too high or too low. Sounds like you may have had to change the placement of your ball. Try moving the ball around until you find your sweet spot. We tell clients in studio class to place the ball above the fleshy part of their seat, under their sacrum.
great core work - had a difficult time keeping ball stable when positioned behind the lower back...maybe because I was on carpet, note to use a mat next time. Thanks!
Love Barre 3 in studio but WOW...these mini works out rock! Thx Barre 3!
New favorite way to start the day! Yowch!
Awesome ab workout! Confident that this will whittle my waist for my wedding!
wonderful ab workout! just what i needed:-)
This was my very first workout. Love that she gets right into it and I felt it!
Felt that one!
Loved this ab workout. I'm feelin' the heat!