where ballet barre meets yoga and pilates®
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barre3 Online Workouts Login
Sadie Lincoln
FOCUS:
Total Body
Chair, Ball, Yoga Mat, Weights
Commit and get toned with this athletic total body workout. Props: chair, ball, weights, yoga mat
Community Comments
It's a good thing I did this one alone because some of the words I used during the leg portion could be viewed as offensive :-) Love this one, super challenging!
Wow! Love this one! Btw...I also love my Sunday am studio workout with Lou in Eugene. I have always been nervous about working out in a class format but Lou makes it comfortable for all! Thanks Barre3.
My favorite one so far...I feel like I worked out my arms legs and core equally, awesome!
Great all around, challenging workout! Love it!
Wow! That was awesome. Great total body workout. One of my favorite so far.
This is definitely one of my favorites of the 60 minute workouts. I always feel like I've worked so hard by the end of it. Thanks!
LOVE this workout! Very challenging (shakes and quakes, for sure!), yet restorative at the same time. Thanks, Sadie and crew :)
I"m a new recruit in the UK and I love this workout for the thigh workout. Shakin' all over!
Great hamstring workout!
I love the 60 minute Power Sculpt and have started to do it pretty regularly. I feel like it's really helping to correct my posture after years of hunching over a computer. I feel so much taller and my back feels stronger between my shoulder blades. I notice I sit up much straighter at my desk, now, too.
@Nancy: Try the 60 minute Power Sculpt workout and add on our 10 minute Turbo workout for a killer workout! Stay tuned - more turbo workouts are coming your way soon. We are filming now!
How about adding some advanced classes like the studios do?
@Stephanie: Any leg or seat work that involves external rotation of the hips is going to target the dreaded 'saddle bag'. My personal favorite Levers in open hip. Sadie does them in standing in her "Standing Slim" Video. Keep the heel pulled in toward the seat to engage more of the hamstring area. Also try knee pulses in either Horse Pose or Narrow Athletic V. This involves holding the posture and pulsing the knees back to target the outer hip. Make sure to press your feet into the floor and really work to keep your posture nice and upright. It can be a burner!
Love the shakes! Feeling strong (and graceful!) with this new program. I find myself anxious to do another workout because they are fun, motivating and I feel so darn good at the end! I always battle the outer thigh 'saddle bags' - and never feel like I'm targeting them (glute work gets more in to seat, legs more the front and back). More tips or exercise for that area :)
After a lazy weekend with guests, the leg portion almost made me cry. But I feel alive again! Thanks, Sadie and barre3!
Wow! That brought new level to the Barre3 quakes and shakes. I was so sweaty during that crazy leg portion that I had to wipe the ball down so it wouldn't shoot right out during the squeeze portion. Hilarious!
I took a couple of Barre 3 classes in Eugene last week, where my daughter lives. I loved it!!! Now my two daughters have given me a three month gift card for your class, as they do not offer it where I live. I love Barre 3!!!! I feel like I just worked very single muscle in my body, and i didn't feel like a failer in a class, being out of step or modifying. Thank you for this option!!!
This one is truly my favorite, the results are amazing! I do modify the pushups a bit for my weak wrists :)
WOW!!!! This was the hardest workout yet. Really challenging, but it felt so good.
Very challenging but the best workout so far!
This is one of my favorites too!
@Cathy- thanks for the feedback! We love to hear what our clients want more of!
This is my favorite workout out all the others!! I feel and notice a difference right away! I also love how challenging it is. PLEASE make more like this Sadie!! Your workouts have changed my life!!!
love, love, loved {!!!!} this one ~ great workout to build more strength and endurance. challenging, yet still so graceful. thank you, Sadie!! :)
Awesome workout! Loved how challenging it was. More like this please!!
Sadie, I have a confession. I threw some bad words your way a few times during that workout. Sooorrryyy! All that to say, this was a very challenging workout! Thanks!
This was my best online barre3 class yet. I finally got the shakes. More challenging workouts like this, please! Feeling terrific--even if my family is going to have a less than gourmet dinner.
Loved most of this workout. The standing sets were a bit hard on my knees so I modified a bit there. Thanks
Oh wow! Talk about serious Barre3 quakes, that was awesome! I love it when I finish and I know, without a doubt, my body just received an ultimate body change challenge. Thank you so much.
Really liked this one. Good start into the weekend. Thanks again.
That was awesome. Very challenging
Good workout! It didn't feel like an hour.
LOVED the hamstring/bum work using the chair. Much more effective for me. I find in a lot of the standing "seat" work in classes/other videos that my quads take over and difficult for me to isolate. Not here! MORE PLEASE! :) xoxo
Very challenging! I had success with the push ups! Always had to do them on my knees--not today! :) Thank you.
Loved the challenge, the hour passed so quickly! More like this, please!!
Great workout! It was empowering and relaxing all at the same time. Sharon B
I think this is one of my favorites. Loving mybarre3...live in rural Midwest so attending studio class is impossible.
I would love to do more like this....even harder in leg work. I am addicted to shaking legs.
Of all the 60 minute workouts THIS is my favorite! I love the weight movements and how challenging it is keep it coming!
What a great workout! I loved the windshield wiper move for the obliques and the weighted alternate arm/leg extensions, two great new moves for me. This was my first mybarre3 workout and I'm in love! Thank you!
I needed the core work badly, thank you!
Out of all the great mybarrre3 workouts this one is my absolute favorite; I like how challenging it is and would love to see more 60 min. super challenging workouts!
Such a killer!! Love to do this when I can get an hour workout in.
@Kathleen: We are launching a new workout this week. Sadie just finished filming a handful of super challenging workouts coming your way soon!
When are you coming out with new videos?
This is such an awesome full body challenging workout! LOVE
I love this workout! So restorative! When it was finished I was sad it was over, I felt like I had meditated for an hour. And so challenging! The open book core move- oh man! And shaking legs through the whole video. Thank you!!
This is the first time I did this one!! This is rad!!!
I will definitely feel this tomorrow, and the next day . . . Love it!
That was really awesome!! I used to do bar method & this is SO much better, it feels easier on my joints & body, even though the workout is challenging. thank you!
I did an in studio class not long ago while I was out of town with a friend. There is no studio within an hour of where I live so the teacher told me about the online membership. I just did this as my first class and holy moly!!! I think I got a more intense workout with this video!!! Barre3 I am hooked!!!!
Wow! Shaking the entire time! Love the kayak move for my core :)
@Charlene: This may be happening because you have tight IT Bands - super common in Bridge Lifts! Try removing the ball and placing it off to the side. Walk your feet a little wider than your hips and turn your toes out to 11 & 1 o'clock. You can also play around with the distance between your feet and glutes. Try walking your feet a little further away or closer in. This is an equally efficient way to lift & shape your glutes and flatten your abs!
Liked the workout but after I was done doing the section where you are on the ground with the ball between your ankles and lifting until your ribs. My inner right knee was hurting. Do you know what I might have been doing wrong?
I could not make it in to take the class in person so did this workout at home today and loved it. It was great to be able to fit everything in. I thought this was a very intense workout. I plan to finish the last 7 min tonight after work. Great job.
Loved all the shakes and quakes! All the arm work was right up my alley! I'm 35 weeks pregnant and was able to do 90% of this workout. I can't believe what a difference barre3 has made for my pregnancy.
Fantastic and inspiring as always Sadie - thank you!!
The shakes and quakes for sure! What an incredible workout! Love the hour long : )
Just tried the new Power Sculpt .....WOW! A great workout. May become my favorite. Thanks Sadie.
Oh my god ! My thighs were shaking so much in this workout !!! Really much more than Jenni's legs which were shaking like crazy after all. I can't believe it was possible, but what a great feeling and results after this ! More earthquake please : D
One word: Quaking!
This is just what I needed on day 3 of vacation this past weekend. I really love all of the plank work...this workout is no joke. I have to get my husband to do it with me next time!
Oh my goodness that was awesome!!!!
That was a leg shaking, heart pumping workout for sure!! Loved it!! Thanks
This one was one tough cookie! Shakin legs, but also feeling very refreshed and balanced.
I've done this 3 days in a row now and love it more every time. Definitely love the burning core moves!
I agree, this is the best one yet! Creative and intense. I will use it often!
I loved how I could really get an intense workout from this doing using your harder modifications. This is a great one. Keep them up!
I think every part of my body shook when I did this workout. I can't wait to do it again. Challenging but fun!
Legs, arms, core.... all were shaking!
Another great workout Sadie. I love how you manage to work in variety across your workouts to keep it fun and interesting. Thank you so much for creating MyBarre3 for those of us who do not have access to a studio. It is a liberating approach to working out!
AMAZING WORKOUT!!! Shaking and sweating first thing on a Sunday morning. No better way to start my day.
This is a great workout, thanks Sadie
Just went to my first studio class at the Austin Galleria location yesterday- it was awesome!! This my first time doing this workout on mybarre3 and I loved it too!! Thanks Sadie!!
Love, love, love this! So glad I found you and your innovative program.
Hands down the most innovative workout so far. And I just love that you have actual clients doing the workout with you. Thank you!
I LOVE everything about this: The workout, Sadie and the barre3 clients! Thank you for the uplifting and leg-shaking class.
Love it!
Wow what a leg shaker!!
Love it! Great workout, thanks!!
Finally getting back on track after a summer of laziness. This is the perfect workout to jumpstart half-marathon training! Thank you!
Best one so far!! Love the intensity of it! I also really appreciated how you showed multiple angles when doing the poses through yourself and additional people.
Great Workout! I loved the sumo with the chair during leg work!
My husband loved this workout!! So great to do my favorite workout together. This is a serious butt burner!
LOVED this strengthening and sculpting workout! My legs were shakin'! Great to see barre3 clients Jennifer and Jeff Matson!
So nice to see familiar faces on mybarre3!
fantastic new workout! my legs were noodles when I was finished! Loved incorporating the weights in with so many familiar poses, really raised the "barre"!
Pretty sure I'm not going to be able to walk tomorrow. Holy legwork! I like the addition of new clients!