where ballet barre meets yoga and pilates®
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barre3 Online Workouts Login
Sadie Lincoln
FOCUS:
Total Body
Chair, Ball, Yoga Mat, Weights
Get fit with this vigorous, sophisticated studio workout. Props: chair, ball, weights, yoga mat
Community Comments
Felt intense burn in quads and used some intense bad language but I was alone. Thanks Sadie
Hi there I was introduced to Barre3 last summer during my annual family vacation to Bend...unfortunately there is nothing like this program in this area...I take quite a variety of classes 6 days a week at a local gym and love it but I have been craving this program...so Ive decided to try your online classes...I have missed it so much that I feel like a kid in a candy store with so many options and choices to choose from. So for the next month I look forward to my 28 to great challenge while changing up my fitness routine.
My favorite 60 minute workout!!
@Susan: Sadie is just emphasizing pressure into the heel of the foot- it's not necessary to follow, but feel free to if that is helpful for you!
Hi Sadie, your toes seem to stay curled up when doing squats with feet flat on the ground but the other girls don't I notice, is there a reasoning behind this?
Thank you for having this awesome $15 a month option for getting my barre 3 on! Right now I am on a budget so this perfect!!
I love this workout. It is so much like the studio classes! A wonderful way to do a workout from home or out of town!
@Jackie: So glad you are liking the workouts. It's important to avoid active flexion of the spine during core work (anything resembling a crunch). Focus instead on smaller movements using the legs while those muscles mend. Keep the abdominals drawn in and work to stabilize the low back and pelvis. You may need to also avoid plank for a while. Just remember, everything can be modified and this is a great time for you to really listen to your body.
This was really a great workout. I am loving Barre 3, but have a diastasis recti I am really concerned about, what should I avoid in Barre 3 to not make it worse? Jackie
@Dayna: We love put high reps at barre3 too! Balance is the key here, though, and we can't neglect other areas of the body. Try finding ways to go deeper on those days you want a little more. Maybe that is reaching your arms longer or pressing your feet harder into the floor. We love finding imaginary resistance to challenge the body in new ways.
It was a nice work out but it could have had more reps for each position.
time flies when my bum is getting leaner to run another business day! Thanks guys!
@Dawn: I'm so glad you enjoyed this workout! I would recommend writing a list of your favorites so you can do them again. You can absolutely repeat the same workout! If you have any questions or are looking for suggestions for similar workouts, please contact us at onlinesupport@barre3.com.
I really like this workout how can i save this particular workout also should i do the same workout
Amazing workout. This is the second time I did this one, and I don't know why, but for some reason I didn't think that I liked it the first time around and continued to do my favorite 60 and 40 minute workouts. Today, I was in the mood for more variety and tried it again and it's now my new favorite. I love the diamond seat work and the way Sadie prepared us to do the book ab work out (she had us imprint our backs, and then we moved the small from hands to feet), which is my favorite ab workout. Thank you Barre3, for continuously challenging my body!
I've been away from Barre3 for a good while...It's so great to remember how great it is!
I absolutely never regret doing my Barre3 workout. I only ever regret not doing it. Everything works better in my life when I am strong and focused. Thank you for providing these exercises to my practice. What a gift!
My 1st barre3 workout. I enjoyed it and it was challenging in a positive way. Love the fusion of yoga, pilates, barre, and cardio. Sadie is a wonderful instructor. This is perfect for getting back on track with my fitness during the winter with workouts at home with the variety of different classes and without having to buy dvd's, excellent value!
Another amazing workout! tons of 'quaking' - in a good way :) Felt strong, energized and graceful afterward. Thanks Sadie! :)
Barre#3 rocks!! I was stuck in an exercise rut and your online classes saved me. I completed my 5th workout today and feel strong and energized...thanx.
just finished doing this workout for the second time since subscribing {about 2 weeks ago}, and i love it even more than the first! can't get enough of the strong, graceful movements and challenging postures. thank you for another fabulous workout, Sadie! :)
Thanks so much for the option of on-line workouts. I travel to really extreme places where it is impossible to even take a walk outside the guest house. With your on-line option this week I've been able to have my own personal barre3 studio in Mogadishu, Somalia! I feel alive and refreshed after the workout. Thanks again.
Fantastic workout! The "shivering" as my 4-year-old calls it, was going on almost the whole time! Love it!!
Great workout! I love waking up with barre3!
LOVED this workout! Great moves for glutes, inner & outer thighs....where I gain it the most! AND yes GREAT core.
One of my new favorites! I love the slow intensity of the moves and the high level of consideration given to protecting the spine.
Holy corework! I have a feeling this workout in particular will be responsible for several inches leaving my waistline.
@Suzanne- that's totally fine- you won't lose the effectiveness by tucking your toes. Cramping can be a sign that you're dehydrated- drink your H2O!
Thoroughly enjoyed the strength, challenges, and gracefullness of this workout. I feel taller! On the Crazy Cat exercise my feet were cramping when I went up on the top of my foot, felt better when I tucked my toes but will I lose effectiveness of this move? Thanks so much for showing both levels of modifications.
Back in Moscow after three week school break having gone on a trip of a lifetime to Oz and NZ... eat and drank much.... sooooooo todays barre3 with you in dark cold Moscow was just what we needed to jump start our New Years kick! Thanks for being with me here in Moscow Sadie! The incline core workout kicked my gf's and my butt! Happy New Year!
Thank you thank you sadie!! Tho online workouts are keeping motivated!!
This went by so fast, it really didn't seem like 60 minutes because of the variety of moves! This workout was in my lineup for 28 to great but because of my schedule I did it finally, today. I love having the online workouts and the flexibility to fit my life. It makes finding the motivation that much easier. Thank you for providing this online format.
Sadie~Love it! Pretty sure I'm gonna be sore for a few days after this one! I can't thank you enough for adding an online option. I travel a lot for work and these workouts are portable and can be done in my hotel room with minimal equipment to pack. Perfect!
Loved this workout. . So did my 7 year old WHO joined me for the Last 10 min. creating his own Personal modifications.
I loved the core work! I think my abs will feel this in the morning... :)
I love how challenging this workout is and all the new moves! Make more like this one!!
Love it and all the options!
A little late getting started but so glad I did. I feel awesome right now. Can't wait to do this again tomorrow. Wooo Hooo
Great, my first workout online! Thanks =)
So far my favorite workout, couldn't believe how much I was sweating from these small moves
Love the positive cues!
Just finished my first online workout today. It was excellent, hard and FUN!
My first barre3 workout ever and I loved it. Challenging and different from what I'm used to. Can't wait to see my results in 28 days!
@Meredith: No resistance band needed! Just a chair, ball, yoga mat, and weights.
So, we need a resistance band as well?
Great workout My first online, loved it
Pure Yummy....ness !!!
Love it! Awesome core work out!
I love the way I feel after this workout. A bit shaky (in a good way), lean and graceful. As a personal trainer and yoga instructor, this class is the perfect balance of everything I love. Thank you Sadie and team. I am excited to complete the 28 and Great Challenge.
Great full body workout! Loved the side stretches at the end!!
Great work out
Loved it!! I have a gym 10 minutes from my house but it has a poor schedule. I love this idea of an online barre studio! Thank you!
great workout that I know I'll feel tomorrow! Love how I feel like I'm dancing (brings me back to my ballet days) and really working, yet not killing myself like I feel when I do boot camp type workouts. This is really engaging!
I really liked the move where you are on all 4s with one leg back and out and the opposite arm out and held the position. I have never quite done a move like that! It really warmed me up and was very challenging...in a good way.
It's a 3 Holiday party kinda night and it's 35 degrees and raining out! My workout is done! I loved this one!! My inner thighs and booty are going to feel it tomorrow!
It is wonderful if you feel you are working your whole body and hard to lose muscle mass I if I recommend it parts
One of the best cues I've ever heard, rap the muscles around the bone. Amazing how much that helps me get the picture! Adele Levy
New favorite! Thank you Sadie.
I love the side-angle glute work! Thanks, Sadie!
Didn't get to finish, time to pick up the kiddos, but the 35 minutes I did were great. Love the grace and strength the barre3 exudes!
This was the perfect workout to stretch out and tone after a long day at the library!
great workout! I love all the graceful moves. Throughout the whole workout, I couldn't believe how beautiful and glowing Sadie looks. Even more motivation to keep doing barre3. Keep up the good work!
This workout is perfection. I return to it daily. Is there any chance you might consider releasing it as a DVD as well?
This workout was incredible. I have never quaked like this before, or felt so relaxed in one workout!
Though this was a very effective and challenging workout, the pace of it was really nice and I was able to keep up without hardly stopping!
This is a great workout. I love the low back strechs.
one word: AWESOME!!!!!
Great workout! I agree with Sadie that the hardest part of working out is pressing play. I'm so glad I did, the 60 minutes flew by and I feel stronger and ready for the rest of the day!
I love Sadie's multi-tasking in all the workouts! I've only been doing mybarre3 for six weeks, but already it's funny to think that I spent all those years going to classes at the gym where we did just squats alone, and then stood still to do bicep curls, and then lunges, etc. When we target several muscle groups at a time in mybarre3 work, it diffuses and disperses the intense discomfort of any single muscle group while seeming to multiply the benefits!
I love when new ones are added that Sadie teaches! It feels closer to being in class compared to a DVD you've seen many times.
Great new workout! I know I'm really going to feel that arm workout later. Thank you Sadie & Barre3!
LOVED IT!!!.....I might have a new favorite!!!
Just tried it and love it. I feel so much stronger and longer in my core!
Love it! It worked every part of my body!!
I have a new favorite! More like this please!
I'm loving all the combo work! Invigorating way to start my day.
My first Barre3 workout and I LOVE it!! Just in time for the holidays!
Exceptional! Not only does Sadie guide you through an amazing variety of postures and moves, but her cues and information on each one is so educational and inspiring. The most complete workout ever! From the cardio-based combinations, to the Yoga-muscle lengthening/strengthening postures, to the Pilates-inspired core-power work, this workout covers it all and will bring you to your optimal level of fitness. Plus, it's really fun! :)
I love this workout! Thank you Barre3!
Fantastic workout! Loved all the shaking and getting right into building heat.
This is JUST what i was looking for!! Awesome workout Sadie!
Love arm work! Love it all!
Awesome!!!! Some new moves :)
Love all the core work! This is my new favorite for sure.