Filter: 10 minute workout
Studio Fit: Core Work + Functional Strength
Core
Props: Ball, Yoga Mat
InstructorLisa Schale -Drake
This intensive core work does wonders for building functional strength, meaning those everyday tasks like lifting and bending will be worlds easier!
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Studio Fit: Glutes + Core
Lower Body
Props: Ball, Chair, Yoga Mat
InstructorLisa Schale -Drake
Ready for some serious seat work? Lisa’s will have your glutes and hamstrings firing with these targeted moves.
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Studio Fit: Stretch + Cool Down
Stretch
Props: Ball, Weights, Yoga Mat
InstructorLisa Schale -Drake
With stretches and twists that are gentle and mindful, Lisa keeps your body energized and strong as it cools down.
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Studio Fit: Combo Work
Total Body
Props: Weights, Yoga Mat
InstructorLisa Schale -Drake
This energizing workout will help build a strong, healthy spine and wake up your glutes, quads and core.
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Studio Fit: Legs
Lower Body
Props: Ball, Chair, Yoga Mat
InstructorLisa Schale -Drake
Ready to stand stronger and taller? Lisa’s moves strengthen your legs, helping you build stability and balance.
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Studio Fit: Core, Upper + Lower Body
Total Body
Props: Yoga Mat
InstructorLisa Schale -Drake
Lisa warms up your body as she integrates lengthening stretches with strength-building positions.
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barre3 Rejuvenate: Core, Arms, + Legs
Total Body
Props: Weights, Yoga Mat
InstructorHarper Kalin
Grow an inch! These yoga-inspired moves from Harper will help you build strength and improve your posture.
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barre3 Rejuvenate: Core + Cool Down
Core
Props: Ball, Yoga Mat
InstructorHarper Kalin
Harper shows you how connecting your breath to your movements gives you an energizing, mindful workout. Follow her through moves that release tension in the body and center the mind.
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barre3 Rejuvenate: Total Body
Total Body
Props: Yoga Mat
InstructorHarper Kalin
With rejuvenating moves like detoxing twists and lengthening stretches, Harper helps you awaken your muscles and energize your body.
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barre3 Anywhere: Core + Cool Down
Core, Lower Body
Props:
InstructorBonney Haskins
Core power! Bonney’s moves work all the muscles that help you stand tall and strong.
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barre3 Anywhere: Lower Body
Lower Body
Props:
InstructorRegan Nelson
Find your shakes and quakes with these moves that activate your glutes, quads, and calves.
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barre3 Anywhere: Core, Arms + Legs
Total Body
Props:
InstructorRegan Nelson
Get ready to work! Regan challenges you with power moves that build strength and flexibility.
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barre3 Anywhere: Total Body
Total Body
Props:
InstructorCandace Ofcacek
Candace kickstarts your workout by revving up your energy and targeting your core, arms, and legs.
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Studio Strength: Legs + Glutes
Lower Body
Props: Chair, Yoga Mat
InstructorAllison Beam
Push yourself to your edge and heat your body from the inside out with this lower-body focused workout. You’ll know from the shakes and quakes that Allison’s moves are targeting all the right muscles, from your calves to your quads to your glutes.
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Studio Strength: Core + Stretch
Core
Props: Yoga Mat
InstructorJenni Johnson
Tone your core and lengthen your body in this short, to-the-point workout. Jenni will help you find your ideal balance of ease and effort, leaving you feeling both challenged and recharged.
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Studio Strength: Warm Up + Stretch
Total Body
Props: Chair, Yoga Mat
InstructorAllison Beam
This is the perfect workout for when you’ve been sitting too long and you need to work out the kinks. Allison combines tension-relieving stretches with energizing movements, leaving you feeling rejuvenated and refreshed.
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Studio Strength: Glutes + Core
Lower Body
Props: Ball, Yoga Mat
InstructorRegan Nelson
Multitask for the ultimate results! Every move in this workout is designed to lift and shape your glutes while you work your core. Time will fly by in this challenging workout with Regan.
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Studio Strength: Total Body
Lower Body, Total Body, Upper Body
Props: Chair, Weights, Yoga Mat
InstructorRegan Nelson
Designed to help you move better, this heart-pumping workout will work every muscle in your body without making you feel depleted. Regan gives you plenty of options for modifications so that you can customize this workout to your needs.
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Studio Strength: Core
Core
Props: Ball, Yoga Mat
InstructorJenni Johnson
Jenni makes every second count in this targeted core workout. As you build functional strength to support a healthy spine and stable body, you’ll also whittle away at your waistline and improve your posture.
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Total Body Rev: Total Body Warm-up
Total Body
Props: Yoga Mat
InstructorHeidi Waltermire
Heidi leads you through moves that target the entire body, creating fluid and functional strength. Work with true intention here and you’ll be amazed at how effective and efficient 10 minutes can be!
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Total Body Rev: Total Body
Total Body
Props: Chair, Weights, Yoga Mat
InstructorHeidi Waltermire
These moves may be low-impact, but they deliver huge results. Whether you decide to go turbo or modify to suit your body’s needs, this 10-minute workout will help you find your edge.
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Total Body Rev: Lower Body + Core
Core, Lower Body
Props: Ball, Yoga Mat
InstructorHeidi Waltermire
Lift your seat, strengthen your core, and boost your energy—all in just 10 minutes! Heidi shows you how to push your body just the right amount to make every move work to its fullest potential.
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barre3 Fierce + Fun: Core
Core
Props: Ball
InstructorSadie Lincoln
Sadie’s low-impact and focused stretches lengthen and energize as they help train your body tall.
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barre3 Fierce + Fun: Lower Body + Core
Core, Lower Body
Props: Ball
InstructorSadie Lincoln
Push yourself to your personal edge in this is a heart-thumping, leg-shaking, arm-toning workout. No matter your fitness level, you’ll work your muscles in a way that leads to amazing results.
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barre3 Fierce + Fun: Lower Body Part 2
Lower Body
Props: Ball, Chair
InstructorSadie Lincoln
Want to give your lower body a little extra attention? Follow Sadie as she takes you through challenging moves that tone your legs and shape your seat.
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barre3 Fierce + Fun: Total Body Part 2
Total Body
Props: Chair, Weights
InstructorSadie Lincoln
In this efficient workout, Sadie takes you from targeted one-inch movements to large-range cardio-inspired moves, all the while sculpting your arms, core, and lower body.
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barre3 Fierce + Fun: Lower Body Part 1
Lower Body
Props: Chair
InstructorSadie Lincoln
Are you ready to get the lifted seat barre3 is known for? This workout shapes and tones your glutes and entire lower body, inch by inch.
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barre3 Fierce + Fun: Total Body Part 1
Total Body
Props: Chair
InstructorSadie Lincoln
Sadie takes you through yoga-inspired moves that elevate your heart rate as they lengthen and tone your entire body.
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Ballet Body Blast: Core + Stretch
Core, Total Body
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
Reduce stress and unwind at the end of the day with Candace’s lengthening ballet-inspired stretches and deep core work. Her easy-to-follow instructions and spot-on cues will help you work deep and let go of tension in your body.
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Ballet Body Blast: Lower Body + Core
Core, Lower Body
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
Candace’s targeted moves will help you develop the strong core and graceful carriage of a dancer. Commit to this fun, low-impact 10-minute workout. The time will fly by!
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Ballet Body Blast: Total Body
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Vigorous and to the point! Candace puts her favorite ballet postures through the barre3 filter to make them safe and accessible for everyone. You’ll love how toned and energized your whole body will feel afterwards.
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Ballet Body Blast: Warm-up + Leg Work
Lower Body
Props: Ball, Chair, Yoga Mat
InstructorCandace Ofcacek
Every single second counts in this quick, efficient workout. Get ready to break plateaus and go to your edge as you find length and grace in your body. You’ll love Candace’s fun, ballet-inspired moves!
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Travel-Friendly barre3: Warm-Up, Stretch + Core
Total Body
Props:
InstructorCandace Ofcacek
Candace leads you through moves that boost your heart rate and lengthen your body. This workout requires zero props making it easy to take on the road with you.
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Travel-Friendly barre3: Total-Body Endurance
Total Body
Props:
InstructorCandace Ofcacek
Candace’s energizing moves emphasize balance and endurance—key elements that come in handy in everything from running around with your kids to making it through a marathon travel day.
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Travel-Friendly barre3: Lower Body + Core
Core, Lower Body
Props:
InstructorCandace Ofcacek
Strengthen your core and back body from the inside out in this 10-minute workout. These moves require zero props so they can be done anywhere, anytime!
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barre3 Sizzler: Total Body + Cool Down
Total Body
Props: Chair, Weights, Yoga Mat
InstructorHarper Kalin
Harper shows you how to strengthen and tone from head to toe, and how to cool down with moves that lengthen and release tension.
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barre3 Sizzler: Total Body
Total Body
Props: Chair, Weights, Yoga Mat
InstructorHarper Kalin
Ready to work? Harper keeps your blood pumping as she takes you and your partner through moves that lift, tone, and strengthen your entire body.
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barre3 Sizzler: Lower Body + Core
Core, Lower Body
Props: Chair, Yoga Mat
InstructorHarper Kalin
Follow along as Harper warms your muscles and boosts your heart rate with moves that target your legs, glutes, and core.
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Total Body in 10
Total Body
Props: Chair, Weights
InstructorSadie Lincoln
Get inspired and shape your body in just 10 minutes. This FREE workout features superstar clients Annie Eeds and Robyn Downs. By committing to a consistent barre3 practice and following our nutrition philosophy, they’ve collectively lost over 130 pounds. Plus, they feel more energized than ever before!
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Body Burner: Core + Cool-Down
Core
Props: Ball
InstructorRegan Nelson
Get ready, abs! Regan puts your core to work by targeting your obliques and transverse abdominals.
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Body Burner: Back-Body + Core
Lower Body
Props: Ball, Chair
InstructorAllison Beam
Allison helps you work smarter—not harder—with moves that tone and strengthen your back-body and core.
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Body Burner: Warm-up + Lower-Body
Total Body
Props:
InstructorSadie Lincoln
Warm your muscles and elevate your heart rate with moves from Sadie that lengthen and strengthen your entire body.
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Body Burner: Endurance + Total Body
Total Body
Props: Chair, Weights
InstructorSadie Lincoln
Sadie’s heart-pumping, energizing workout builds power, endurance, and grace.
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Re-energize: Total Body
Lower Body, Stretch, Total Body, Upper Body
Props:
InstructorCatie Fahrner
Catie’s workout engages your entire body with athletic moves and lengthening stretches, leaving you refreshed and recharged.
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Re-energize: Core + Lower Body
Lower Body
Props:
InstructorHarper Kalin
Feel the shakes and quakes as you work your lower body with moves from Harper that shape, tone, and improve balance.
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Re-energize: Legs + Core
Lower Body
Props:
InstructorKait Hurley
Kait leads you through moves that rev your heart rate while strengthening your hamstrings, quads, glutes, and core.
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No Props: Legs + Stretch
Lower Body, Stretch
Props:
InstructorAllison Beam
Allison warms you up with full-body stretches and ultra-efficient lower-body moves.
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No Props: Legs + Core
Lower Body, Total Body, Upper Body
Props:
InstructorRegan Nelson
Improve your balance and maximize core strength with Regan’s head-to-toe workout.
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No Props: Legs, Arms, Core + Stretch
Core, Lower Body, Total Body, Upper Body
Props:
InstructorCandace Ofcacek
Candace combines standing core work with cardio-boosting moves to give you a workout that engages your whole body.
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Interval Strength: Arms, Glutes, + Core
Lower Body, Upper Body
Props: Ball, Weights, Yoga Mat
InstructorRegan Nelson
Multitask for a toned upper body, strong core, and lifted seat. Regan guides you through easy-to-follow functional exercises designed to help you stand taller and move with more freedom.
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Interval Strength: Arms, Legs, + Glutes
Lower Body, Total Body, Upper Body
Props: Ball, Chair, Weights
InstructorKait Hurley
You asked for more cardio-inspired workouts, and we delivered! Get ready to feel the burn in your legs, glutes, and core in this total-body workout.
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Interval Strength: Core + Stretch
Core
Props: Ball, Yoga Mat
InstructorAllison Beam
Ignite your core and cinch in your waistline with deep, subtle body work. Finish with targeted lengthening stretches.
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Interval Strength: Legs, Glutes + Stretch
Lower Body
Props: Ball, Chair
InstructorKait Hurley
Lift your heart rate and strengthen your legs and glutes with this energizing, body-shaping workout.
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Restorative Stretch
Total Body
Props: Yoga Mat
InstructorCandace Ofcacek
Relax and quiet your mind with this restorative stretch. Yoga mat optional.
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Standing Energy Blast: Arms, Legs, Core, + Stretch
Core, Total Body, Upper Body
Props: Chair
InstructorSadie Lincoln
Strengthen your arms, legs, and core with vigorous moves, and lengthen and cool down with targeted stretches.
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Standing Energy Blast: Arms, Core, Glutes, + Legs
Lower Body, Total Body, Upper Body
Props: Chair, Weights
InstructorSadie Lincoln
Amp up your cardio and tone your entire body in just 10 minutes.
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Standing Energy Blast: Legs, Glutes, + Core
Core, Lower Body, Total Body
Props: Chair
InstructorSadie Lincoln
Sadie takes you through a seamless sequence that effectively shapes your lower-body and core using nothing but a chair.
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Studio Balance: Core + Stretch
Core
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
Develop the core strength of an athlete with the help of the barre3 Core Ball! By letting you work deeper without straining your neck, shoulders, or lower-back, our favorite prop is the secret to working smarter, not harder.
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Studio Balance: Glutes + Core
Core, Lower Body
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
These super-efficient exercises target your back-body and core to help you stand taller and move with more grace all day long.
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Studio Balance: Glutes + Legs
Lower Body
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
By combining interval training with highly effective one-inch isometric variations, Candace helps you shape your legs, lift your seat, and improve your core strength.
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Studio Balance: Arms + Legs
Lower Body, Total Body, Upper Body
Props: Chair, Weights
InstructorCandace Ofcacek
Candace guides you through a vigorous total-body workout that will tone your arms and strengthen your legs.
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Studio Balance: Warm Up
Total Body
Props: Chair
InstructorCandace Ofcacek
Lift your heart rate and your mood! You’ll love the energy boost you get in just 10 minutes.
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On the Go: Core
Core
Props: Ball, Yoga Mat
InstructorLisa Schale -Drake
Target your core with small, controlled movements. You’ll be amazed by how one-inch movements truly can flatten your abs and support your neck and lower-back.
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On the Go: Glutes + Core
Core, Lower Body
Props: Ball, Yoga Mat
InstructorHeidi Waltermire
Go to your edge and then push yourself even further! Heidi guides you through an easy-to-follow sequence to strengthen your entire back body and core.
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On the Go: Arms + Legs
Lower Body, Total Body, Upper Body
Props: Chair, Weights
InstructorKait Hurley
Heart healthy and so effective! You’ll love the cardio boost you’ll get while shaping your arms and legs.
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Ballet Body: Core + Stretch
Core
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
Strengthen your core and free your spine in just 10 minutes—a fantastic, targeted workout you can do every day.
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Ballet Body: Legs + Glutes
Lower Body
Props: Ball, Chair, Yoga Mat
InstructorCandace Ofcacek
Get balanced and energized. Candace shows you how to work the back line of your body with mindful, controlled movements.
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Ballet Body: Warm Up + Arms
Total Body
Props: Weights
InstructorCandace Ofcacek
Lift your heart rate and warm your body as you sculpt your arms (hello, tank tops!)
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Bounce Back: Core + Stretch
Core
Props: Ball, Weights, Yoga Mat
InstructorLisa Schale -Drake
Sneak this one in when the kids are napping! Lisa helps you connect with your body on a deeper level for results that we all want: a defined core and toned upper body.
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Bounce Back: Glutes + Core
Core, Lower Body, Postnatal
Props: Ball, Weights, Yoga Mat
InstructorRegan Nelson
Every second counts in this targeted workout. Regan works the hard to reach areas: glutes, inner thighs, and core.
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Bounce Back: Lean Legs
Lower Body, Postnatal
Props: Ball, Chair
InstructorJenni Johnson
Maximize your time and go to your edge! Jenni does not mess around in this efficient workout. In just 10 minutes, you’ll get your heart rate up and work every muscle in your body.
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Studio Burn: Active Stretch
Total Body
Props: Chair, Yoga Mat
InstructorCandace Ofcacek
Improve strength as you lengthen your body. This effective stretch is perfect to do anytime, anywhere.
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Glow Pre-Natal: Glutes + Back Body
Lower Body, Pre-natal
Props: Ball, Yoga Mat
InstructorJenni Johnson
Stay healthy & balanced throughout your pregnancy with this back body workout.
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Studio Burn: Core
Core
Props: Ball, Weights, Yoga Mat
InstructorHeidi Waltermire
Break plateaus! Heidi guides you through an effective core workout that will leave you energized and ready for the day.
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Glow Pre-Natal: Arms + Legs
Pre-natal, Total Body
Props: Chair, Weights
InstructorJenni Johnson
Feel good pregnant! Jenni keeps you moving and works the entire body in this short workout.
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Studio Burn: Arms, Legs, + Glutes
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorHeidi Waltermire
Get ready to shake! Heidi keeps you moving for fast body shaping results.
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Studio Burn: Glutes + Core
Lower Body
Props: Ball, Weights, Yoga Mat
InstructorKait Hurley
Target all the hard to reach areas! Shape and lift your seat and strengthen your core in just 10 minutes.
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Studio Burn: Warm up + Legs
Total Body
Props: Weights
InstructorKait Hurley
Push yourself to your edge with this efficient workout. Time will fly by!
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Standing Slim II: Glutes + Stretch
Lower Body
Props: Ball, Chair
InstructorSadie Lincoln
Effective and results driven! Shape your glutes and lengthen your body with this to the point standing workout.
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Standing Slim II: Legs, Arms, + Core
Total Body
Props: Chair, Weights
InstructorSadie Lincoln
In this workout, Sadie pulls together her favorite go-to exercises designed to multi-task for a toned upper body, a lifted seat, shapely legs, and strong core.
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Standing Slim II: Warm Up + Yoga Flow
Total Body
Props: Chair
InstructorSadie Lincoln
You can do this quick 10 minute workout anywhere - even in your street clothes! Give yourself a boost of energy. Get up and do it now!
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Cupid’s Class: Flat Abs
Core
Props: Ball, Yoga Mat
InstructorSadie Lincoln
You’ll love these Pilates inspired moves! Sadie designed this deep, targeted core workout to flatten your abs so that you’re moving better functionally after your workout.
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Studio Shape: Yoga Flow + Core
Total Body
Props: Yoga Mat
InstructorSadie Lincoln
Heat your body and wake up your deep core muscles with this short invigorating workout.
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Cupid’s Class: Arms + Glutes
Total Body
Props: Ball, Weights, Yoga Mat
InstructorSadie Lincoln
Easy to follow and challenging! This quick 10 minute workout is designed to shape your arms and glutes. Your partner may be surprised by how heavy 2 pound weights really feel!
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Cupid’s Class: Sculpted Legs
Lower Body
Props: Ball, Chair
InstructorSadie Lincoln
Improve your endurance, strength, and flexibility with this quick 10 minute workout. Get ready to embrace the barre3 shakes!
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barre3 Ski Conditioning
Total Body
Props: Weights
InstructorRegan Nelson
In this efficient 10 min workout, Regan packs in all of her favorite moves from her days as a competitive ski racer. But don’t worry, you don’t have to be a competitive ski racer (or even a skier) to follow along - anyone can do it! This total body workout will keep you fit on and off the slopes.
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NYC Workout
Total Body
Props: Chair
InstructorSadie Lincoln
Grace meets athleticism in this quick, free workout. Shape and tone your entire body with Sadie and professional dancer, Amanda, at the Baryshnikov Arts Center in New York City!
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Ballet Core
Core
Props: Ball, Chair, Yoga Mat
InstructorCandace Ofcacek
Strengthen your core and develop the graceful carriage of a dancer with this dynamic ballet inspired workout.
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Power Sculpt: Core + Stretch
Core
Props: Ball, Weights, Yoga Mat
InstructorSadie Lincoln
Flatten your tummy with this quick core strengthening series. Finish with restorative stretching afterwards.
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Yoga Stretch with Viva
Total Body
Props: Ball, Chair, Yoga Mat
InstructorViva Mertlich
Reduce stress and get centered with this quick yoga flow. Add this workout to another 30, 40, or 60 minute workout.
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Runner’s Workout: Core
Core
Props: Ball, Yoga Mat
InstructorKait Hurley
Do this quick, deep core workout before or after a run. Your body will thank you!
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Runner’s Workout: Glutes + Core
Core, Lower Body
Props: Ball, Yoga Mat
InstructorKait Hurley
Functional and effective! This workout targets areas runners need to strengthen most: hamstrings, glutes, & core.
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Runner’s Workout: Arms + Legs
Total Body
Props: Chair, Weights
InstructorKait Hurley
Perfect to do right after a run! Get ready for a quick stretch & strengthening exercises designed to help you run better.
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Power Sculpt: Back Body + Core
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
These multi-masking moves will shape and balance your body.
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Power Sculpt: Legs + Glutes
Lower Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
Strengthen your legs, back body, and core with these athletic moves.
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Power Sculpt: Legs + Arms
Lower Body
Props: Ball, Chair, Weights
InstructorSadie Lincoln
Experience the barre3 shakes with this challenging, quick workout.
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Power Sculpt: Warm Up + Arms
Total Body
Props: Weights
InstructorSadie Lincoln
Energizing and warming. Define your arms & core with this short workout.
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Studio Shape: Core + Stretch
Core
Props: Ball, Yoga Mat
InstructorSadie Lincoln
Great for days you want more core work! Firm and tone your abs and then stretch it out.
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Studio Shape: Glutes + Core
Core, Lower Body
Props: Ball, Yoga Mat
InstructorSadie Lincoln
Got 10 minutes? Feel the burn in your glutes, inner thighs, and core.
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Studio Shape: Arms + Core
Core, Upper Body
Props: Weights, Yoga Mat
InstructorSadie Lincoln
Efficient and smart! Sadie combines her favorite moves to sculpt your core and upper body in this quick workout.
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Studio Shape: Legs
Lower Body
Props: Ball, Chair, Yoga Mat
InstructorSadie Lincoln
Push your edge and shape your legs in just 10 minutes.
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Glow Pre-Natal: Glutes + Yoga Stretch
Pre-natal, Total Body
Props: Ball, Chair, Yoga Mat
InstructorJenni Johnson
Jenni keeps you moving to tone and lengthen the body so you have maximum energy and stand tall throughout your entire pregnancy.
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Ballet Fit: Core + Stretch
Core
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
Embrace the burn and sculpt your waistline with this quick, efficient workout.
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Ballet Fit: Glutes + Core
Lower Body
Props: Ball, Chair, Yoga Mat
InstructorCandace Ofcacek
This low impact cardio blast combined with targeted glute work is designed to create a lean physique and lifted seat.
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Ballet Fit: Legs + Arms
Total Body
Props: Ball, Chair, Weights
InstructorCandace Ofcacek
No dance experience required! Get toned with these challenging, ballet inspired moves.
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Ballet Fit: Dynamic Stretch + Core
Total Body
Props: Chair, Yoga Mat
InstructorCandace Ofcacek
Improve flexibility and flatten your abs with this energizing short workout.
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Turbo in 10
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorKait Hurley
Efficient and to the point! Do this vigorous total body workout by itself or add it to another workout for an extra challenge.
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Burner: Deep Core Work + Stretch
Core
Props: Ball, Strap, Yoga Mat
InstructorSadie Lincoln
Wake up your deep core muscles with this mindful, effective series.
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Burner: Glutes + Inner Thighs
Lower Body
Props: Chair, Yoga Mat
InstructorSadie Lincoln
Work your seat, hamstrings, inner thighs, and core with controlled, efficient movements.
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Burner: Legs + Glutes
Lower Body
Props: Ball, Chair, Weights, Yoga Mat
Instructor
Shape your legs and glutes in just 10 minutes.
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Burner: Arms + Yoga Stretch
Total Body
Props: Weights
InstructorSadie Lincoln
Heat and stretch your body while you tone your arms.
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Standing Slim: Arms + Legs
Total Body
Props: Ball, countertop, Weights
InstructorSadie Lincoln
Create sexy lines in your body as you tone your arms & legs and strengthen your core.
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Standing Slim: Seat and Stretch
Lower Body
Props: Ball, countertop, Weights
InstructorSadie Lincoln
Firm and lift your seat as you strengthen your core and upper body.
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Standing Slim: Warm Up + Stretch
Total Body
Props: Ball, countertop, Weights
InstructorSadie Lincoln
Heat your body with sun salutations, upper body work, and a strength building stretch series.
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Ballet Sculpt: Dynamic Warm-Up + Stretch
Total Body
Props: Chair, Yoga Mat
InstructorCandace Ofcacek
Find grace and length as you heat and strengthen your entire body. Improve your balance with balletic standing yoga poses.
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Ballet Sculpt: Legs and Glutes
Lower Body
Props: Chair
InstructorCandace Ofcacek
Candace took her favorite ballet moves and put them through the barre3 filter. Find your shakes and quakes as you work your legs and seat.
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Ballet Sculpt: Upper Body Cardio
Total Body
Props: Weights
InstructorCandace Ofcacek
Get sweaty and elevate your heart rate as you sculpt and shape your arms.
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Ballet Sculpt: Core + Stretch
Core
Props: Ball, Yoga Mat
InstructorCandace Ofcacek
Flatten your abs and then unwind with a restorative stretch. It’s a great way to start or end your day!
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Pre-Natal: Arms + Legs
Pre-natal, Total Body
Props: Chair, Weights
InstructorLisa Schale -Drake
Build strength as you lift your heart rate safely. Make sure your doctor clears you to exercise.
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Pre-Natal: Legs + Back Strength
Pre-natal, Total Body
Props: Ball, Chair, Yoga Mat
InstructorLisa Schale -Drake
This athletic workout will train your body to move smarter so you stand tall throughout your pregnancy. Get permission from your doctor to exercise.
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Pre-Natal: Stabilizing Stretches
Pre-natal, Total Body
Props: Chair, Cushion, Yoga Mat
InstructorLisa Schale -Drake
Connect your mind and body with this mindful sequence honoring your pregnancy. Get permission from your doctor to exercise.
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Post Baby Bounce Back
Postnatal, Total Body
Props: Ball, Weights, Yoga Mat
InstructorSadie Lincoln
Strengthen the areas that weaken during pregnancy: the transverse abdominals, pelvic floor, upper back, and glutes. Re-shape your body from the inside out!
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barre3 Twist: Legs + Core
Core, Lower Body
Props: Chair
InstructorJenni Johnson
Elevate your heart rate and detox your body with big movement and controlled twists.
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barre3 Twist: Seat + Core
Core, Lower Body
Props: Ball, Chair, Yoga Mat
InstructorJenni Johnson
Work your hamstrings to lift and shape your seat while you carve out your core.
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barre3 Twist: Toned Arms
Core, Upper Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorJenni Johnson
Build arm and core strength! Get ready to increase the fluidity in your spine while you condition your upper body.
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barre3 Twist: Deep Core Work
Core
Props: Ball, Yoga Mat
InstructorJenni Johnson
Twist and scoop through your core to detox and build heat in your body. You’ll lose inches from your waistline!
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Lunch Break Body Blast: Power Stretch
Total Body
Props: Chair, Yoga Mat
InstructorSadie Lincoln
Find your balance between stretching and strength. Expect yoga poses mixed with killer push-ups.
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Lunch Break Body Blast: Leg Shaker
Lower Body
Props: Chair
InstructorSadie Lincoln
Work every muscle in your legs and go to your edge with this lower body toning workout.
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Lunch Break Body Blast: Arms, Core, + Seat
Total Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorSadie Lincoln
Multi-task right in your office chair! Tone your arms while you flatten your tummy and strengthen your glutes.
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Lunch Break Body Blast: Back Body Focus
Lower Body
Props: Chair, Yoga Mat
InstructorSadie Lincoln
Work your glutes, hamstrings, and core anytime, anywhere!
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Lunch Break Body Blast: Strong Core + Spine
Core
Props: Ball, Yoga Mat
InstructorSadie Lincoln
Work your core from the inside out with Pilates inspired moves. Your spine will thank you!
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Lunch Break Body Blast: Core + Meditation
Core
Props: Ball, Yoga Mat
InstructorSadie Lincoln
Let go of stress. Relax, unwind, and breathe deeply with this chilled out stretch.
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barre3 Defined Seat and Core
Core, Lower Body
Props: Ball, Chair, Weights, Yoga Mat
InstructorCandace Ofcacek
Barre3 workout designed exclusively for Prevention Magazine. Do this workout by itself or combine it with other 10 minute workouts!
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barre3 Leg Shaper
Lower Body, Pre-natal
Props: Ball, Chair, Yoga Mat
InstructorCandace Ofcacek
Barre3 workout designed exclusively for Prevention Magazine. Do this workout by itself or combine it with other 10 minute workouts!
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barre3 Long Lean Arms
Pre-natal, Upper Body
Props: Weights
InstructorCandace Ofcacek
Free workout designed exclusively for Prevention Magazine. Do this workout by itself or combine it with other 10 minute workouts!
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Core Focus
Core
Props: Yoga Mat
InstructorJenni Johnson
Get a strong core and toned body in just 10 minutes.
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Core Strength
Core
Props: Ball, Yoga Mat
InstructorSadie Lincoln
Strengthen your body from the inside out with this express core workout.
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Dance Stretch
Total Body
Props: Yoga Mat
InstructorLisa Schale -Drake
Find grace and strength as you warm your body, stretch and reduce stress with this express workout.
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