Push yourself to your edge and heat your body from the inside out with this lower-body focused workout. You’ll know from the shakes and quakes that Allison’s moves are targeting all the right muscles, from your calves to your quads to your glutes.
This is the perfect workout for when you’ve been sitting too long and you need to work out the kinks. Allison combines tension-relieving stretches with energizing movements, leaving you feeling rejuvenated and refreshed.
Designed to help you move better, this heart-pumping workout will work every muscle in your body without making you feel depleted. Regan gives you plenty of options for modifications so that you can customize this workout to your needs.
Jenni makes every second count in this targeted core workout. As you build functional strength to support a healthy spine and stable body, you’ll also whittle away at your waistline and improve your posture.
Reduce stress and unwind at the end of the day with Candace’s lengthening ballet-inspired stretches and deep core work. Her easy-to-follow instructions and spot-on cues will help you work deep and let go of tension in your body.
Vigorous and to the point! Candace puts her favorite ballet postures through the barre3 filter to make them safe and accessible for everyone. You’ll love how toned and energized your whole body will feel afterwards.
Every single second counts in this quick, efficient workout. Get ready to break plateaus and go to your edge as you find length and grace in your body. You’ll love Candace’s fun, ballet-inspired moves!
Get inspired and shape your body in just 10 minutes. This FREE workout features superstar clients Annie Eeds and Robyn Downs. By committing to a consistent barre3 practice and following our nutrition philosophy, they’ve collectively lost over 130 pounds. Plus, they feel more energized than ever before!
Develop the core strength of an athlete with the help of the barre3 Core Ball! By letting you work deeper without straining your neck, shoulders, or lower-back, our favorite prop is the secret to working smarter, not harder.
In this efficient 10 min workout, Regan packs in all of her favorite moves from her days as a competitive ski racer. But don’t worry, you don’t have to be a competitive ski racer (or even a skier) to follow along - anyone can do it! This total body workout will keep you fit on and off the slopes.