Barre3 evolves the dancer’s workout by combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. Barre3 classes are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.
Barre3 foundations is slower in pace than traditional barre3 classes but equally challenging. Instructors emphasize basic alignment, foundation, and specific muscle actions to balance the body.
Barre3 instructors are passionate educators with a unique style of teaching so you can make barre3 your own whether you are an advanced practitioner, working through an injury, or just getting back into the swing of things.
The 3 in barre3 symbolizes balance, a core value of our practice, business and life.
Low impact dynamic movement to energize and elevate the heart rate.
Seamless recovery stretch to elongate and prepare the body.
Isometric holds to align and strengthen combined with small range of motion to get deep into the muscles until failure.